Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 851–900 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.30 mg | 8% |
| 852 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.20 mg | 8% |
| 853 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% |
| 854 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 7.10 mg | 8% |
| 855 | Spices, mustard seed, yellow | Spices and Herbs | 7.10 mg | 8% |
| 856 | Poutine | Mixed Dishes | 7.00 mg | 8% |
| 857 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 7.00 mg | 8% |
| 858 | Candied foods, ginger root, crystallized | Sweets | 7.00 mg | 8% |
| 859 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.00 mg | 8% |
| 860 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 8% |
| 861 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 7.00 mg | 8% |
| 862 | Cherry, sweet, raw | Fruits and fruit juices | 7.00 mg | 8% |
| 863 | Banana, dehydrated or banana powder | Fruits and fruit juices | 7.00 mg | 8% |
| 864 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% |
| 865 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% |
| 866 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% |
| 867 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.90 mg | 8% |
| 868 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% |
| 869 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 6.90 mg | 8% |
| 870 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 6.80 mg | 8% |
| 871 | Lentils, flour | Legumes and Legume Products | 6.80 mg | 8% |
| 872 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.80 mg | 8% |
| 873 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 6.80 mg | 8% |
| 874 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 6.80 mg | 8% |
| 875 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 6.80 mg | 8% |
| 876 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 6.80 mg | 8% |
| 877 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 6.70 mg | 7% |
| 878 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 6.70 mg | 7% |
| 879 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 6.60 mg | 7% |
| 880 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 6.60 mg | 7% |
| 881 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 6.60 mg | 7% |
| 882 | Peach, raw | Fruits and fruit juices | 6.60 mg | 7% |
| 883 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 6.50 mg | 7% |
| 884 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 885 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 886 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 887 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 888 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 889 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 890 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 891 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 6.50 mg | 7% |
| 892 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 893 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 894 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 895 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 896 | Lime juice, canned or bottled | Fruits and fruit juices | 6.40 mg | 7% |
| 897 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 6.30 mg | 7% |
| 898 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 6.30 mg | 7% |
| 899 | Snacks, banana chips | Snacks | 6.30 mg | 7% |
| 900 | Beans, pinto, raw | Legumes and Legume Products | 6.30 mg | 7% |
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