Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1898 foods.

# Food Category Per 100 g % DV
851 Spinach souffle, homemade Vegetables and Vegetable Products 7.30 mg 8%
852 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 7.20 mg 8%
853 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 7.20 mg 8%
854 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 7.10 mg 8%
855 Spices, mustard seed, yellow Spices and Herbs 7.10 mg 8%
856 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 8%
857 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 7.00 mg 8%
858 Gravy, onion, dehydrated Soups, Sauces and Gravies 7.00 mg 8%
859 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 7.00 mg 8%
860 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 7.00 mg 8%
861 Poutine Mixed Dishes 7.00 mg 8%
862 Tomato sauce, unsalted Vegetables and Vegetable Products 7.00 mg 8%
863 Beets, canned, drained solids Vegetables and Vegetable Products 7.00 mg 8%
864 Banana, dehydrated or banana powder Fruits and fruit juices 7.00 mg 8%
865 Cherry, sweet, raw Fruits and fruit juices 7.00 mg 8%
866 Candied foods, ginger root, crystallized Sweets 7.00 mg 8%
867 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 6.90 mg 8%
868 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.90 mg 8%
869 Potato puff, frozen, unprepared Vegetables and Vegetable Products 6.90 mg 8%
870 Corn, sweet, white, raw Vegetables and Vegetable Products 6.80 mg 8%
871 Corn, sweet, yellow, raw Vegetables and Vegetable Products 6.80 mg 8%
872 Lentils, flour Legumes and Legume Products 6.80 mg 8%
873 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 6.80 mg 8%
874 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.80 mg 8%
875 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 6.80 mg 8%
876 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 6.80 mg 8%
877 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 6.70 mg 7%
878 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 6.70 mg 7%
879 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 6.60 mg 7%
880 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 6.60 mg 7%
881 Seeds, breadfruit seeds, raw Nuts and Seeds 6.60 mg 7%
882 Peach, raw Fruits and fruit juices 6.60 mg 7%
883 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 6.50 mg 7%
884 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 6.50 mg 7%
885 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 6.50 mg 7%
886 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 6.50 mg 7%
887 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 6.50 mg 7%
888 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
889 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 6.50 mg 7%
890 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
891 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 7%
892 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 6.40 mg 7%
893 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 6.40 mg 7%
894 Lime juice, canned or bottled Fruits and fruit juices 6.40 mg 7%
895 Pepper, pasilla, dried Vegetables and Vegetable Products 6.40 mg 7%
896 Succotash, canned with cream style corn Vegetables and Vegetable Products 6.40 mg 7%
897 Nuts, filberts or hazelnuts, dried Nuts and Seeds 6.30 mg 7%
898 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 6.30 mg 7%
899 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 6.30 mg 7%
900 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 6.30 mg 7%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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