Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 801–850 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 8.50 mg | 9% |
| 802 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 8.40 mg | 9% |
| 803 | Zucchini, battered and fried | Mixed Dishes | 8.30 mg | 9% |
| 804 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 8.30 mg | 9% |
| 805 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 8.30 mg | 9% |
| 806 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 8.30 mg | 9% |
| 807 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 8.20 mg | 9% |
| 808 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 8.20 mg | 9% |
| 809 | Succotash, boiled, drained | Vegetables and Vegetable Products | 8.20 mg | 9% |
| 810 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 8.20 mg | 9% |
| 811 | Salad dressing, sweet and sour | Fats and Oils | 8.10 mg | 9% |
| 812 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.10 mg | 9% |
| 813 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 8.10 mg | 9% |
| 814 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 8.10 mg | 9% |
| 815 | Watermelon, raw | Fruits and fruit juices | 8.10 mg | 9% |
| 816 | Hearts of palm, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 817 | Juice, tomato, canned | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 818 | Radicchio, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 819 | Shallot, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 820 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 821 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 822 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 823 | Celeriac, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 824 | Rhubarb, raw | Fruits and fruit juices | 8.00 mg | 9% |
| 825 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 8.00 mg | 9% |
| 826 | Crabapple, raw | Fruits and fruit juices | 8.00 mg | 9% |
| 827 | Hummus, homemade | Legumes and Legume Products | 7.90 mg | 9% |
| 828 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 7.90 mg | 9% |
| 829 | Hearts of palm, canned | Vegetables and Vegetable Products | 7.90 mg | 9% |
| 830 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 7.80 mg | 9% |
| 831 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 832 | Chayote, fruit, raw | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 833 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 834 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 7.70 mg | 9% |
| 835 | Spices, cumin seed | Spices and Herbs | 7.70 mg | 9% |
| 836 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 7.60 mg | 8% |
| 837 | Snacks, trail mix, tropical | Snacks | 7.60 mg | 8% |
| 838 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 7.60 mg | 8% |
| 839 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 7.60 mg | 8% |
| 840 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.50 mg | 8% |
| 841 | Persimmon, japanese, raw | Fruits and fruit juices | 7.50 mg | 8% |
| 842 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 843 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 844 | Onion, raw | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 845 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 846 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 847 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.40 mg | 8% |
| 848 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 7.30 mg | 8% |
| 849 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.30 mg | 8% |
| 850 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mg | 8% |
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