Vegan foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2403 foods.

# Food Category Per 100 g % DV
751 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.30 mg 19%
752 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.30 mg 19%
753 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 17.30 mg 19%
754 Babyfood, fruit, applesauce with banana, junior Baby Foods 17.30 mg 19%
755 Yam, raw Vegetables and Vegetable Products 17.10 mg 19%
756 Spices, celery seed Spices and Herbs 17.10 mg 19%
757 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
758 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
759 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
760 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
761 Sweetener, syrup, agave Sweets 17.00 mg 19%
762 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
763 Parsnips, raw Vegetables and Vegetable Products 17.00 mg 19%
764 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 19%
765 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
766 Pineapple, raw, traditional varieties Fruits and Fruit Juices 16.90 mg 19%
767 Babyfood, fruit, pears and pineapple, junior Baby Foods 16.80 mg 19%
768 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 16.70 mg 19%
769 Babyfood, fruit, bananas with tapioca, strained Baby Foods 16.70 mg 19%
770 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 16.60 mg 18%
771 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 16.50 mg 18%
772 Lentils, sprouted, raw Vegetables and Vegetable Products 16.50 mg 18%
773 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 16.50 mg 18%
774 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.50 mg 18%
775 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 16.50 mg 18%
776 Plantains, yellow, baked Fruits and Fruit Juices 16.40 mg 18%
777 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.30 mg 18%
778 Beans, snap, yellow, raw Vegetables and Vegetable Products 16.30 mg 18%
779 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.30 mg 18%
780 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 18%
781 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 18%
782 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 16.10 mg 18%
783 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 18%
784 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 18%
785 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 16.00 mg 18%
786 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 18%
787 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 16.00 mg 18%
788 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
789 Tomatoes, orange, raw Vegetables and Vegetable Products 16.00 mg 18%
790 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
791 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 16.00 mg 18%
792 Potato soup, instant, dry mix Soups, Sauces, and Gravies 16.00 mg 18%
793 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 16.00 mg 18%
794 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 15.90 mg 18%
795 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 15.90 mg 18%
796 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.90 mg 18%
797 Babyfood, tropical fruit medley Baby Foods 15.90 mg 18%
798 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.80 mg 18%
799 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.80 mg 18%
800 Babyfood, fruit dessert, mango with tapioca Baby Foods 15.80 mg 18%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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