Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 9.70 mg | 11% |
| 752 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 9.70 mg | 11% |
| 753 | Blueberry, raw | Fruits and fruit juices | 9.70 mg | 11% |
| 754 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 755 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 756 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 757 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 758 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 759 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 760 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 9.50 mg | 11% |
| 761 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 9.50 mg | 11% |
| 762 | Dessert, frozen, fruit and juice bar | Sweets | 9.50 mg | 11% |
| 763 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 9.50 mg | 11% |
| 764 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 9.50 mg | 11% |
| 765 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 9.50 mg | 11% |
| 766 | Plum, raw | Fruits and fruit juices | 9.50 mg | 11% |
| 767 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 9.50 mg | 11% |
| 768 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 9.50 mg | 11% |
| 769 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.40 mg | 10% |
| 770 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 9.40 mg | 10% |
| 771 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 9.40 mg | 10% |
| 772 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 9.30 mg | 10% |
| 773 | Cranberry juice, unsweetened | Fruits and fruit juices | 9.30 mg | 10% |
| 774 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 9.30 mg | 10% |
| 775 | Artichoke, marinated | Vegetables and Vegetable Products | 9.20 mg | 10% |
| 776 | Salmonberry, raw | Fruits and fruit juices | 9.20 mg | 10% |
| 777 | Tomato, crushed, canned | Vegetables and Vegetable Products | 9.20 mg | 10% |
| 778 | Lettuce, looseleaf | Vegetables and Vegetable Products | 9.20 mg | 10% |
| 779 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 9.10 mg | 10% |
| 780 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 9.10 mg | 10% |
| 781 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 9.10 mg | 10% |
| 782 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 9.10 mg | 10% |
| 783 | Tomato, yellow, raw | Vegetables and Vegetable Products | 9.00 mg | 10% |
| 784 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 9.00 mg | 10% |
| 785 | Pumpkin, raw | Vegetables and Vegetable Products | 9.00 mg | 10% |
| 786 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 9.00 mg | 10% |
| 787 | Apricot, frozen, sweetened | Fruits and fruit juices | 9.00 mg | 10% |
| 788 | Sweets, jams and preserves, apricot | Sweets | 8.80 mg | 10% |
| 789 | Sweets, jams and preserves | Sweets | 8.80 mg | 10% |
| 790 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 8.80 mg | 10% |
| 791 | Avocado, raw, california | Fruits and fruit juices | 8.80 mg | 10% |
| 792 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 8.70 mg | 10% |
| 793 | Banana, raw | Fruits and fruit juices | 8.70 mg | 10% |
| 794 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 8.70 mg | 10% |
| 795 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 8.60 mg | 10% |
| 796 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 8.60 mg | 10% |
| 797 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 8.60 mg | 10% |
| 798 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 8.50 mg | 9% |
| 799 | Carrot juice, canned | Vegetables and Vegetable Products | 8.50 mg | 9% |
| 800 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 8.50 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.