Vegan foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2403 foods.

# Food Category Per 100 g % DV
701 Babyfood, dessert, tropical fruit, junior Baby Foods 18.80 mg 21%
702 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 18.80 mg 21%
703 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 18.50 mg 21%
704 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.40 mg 20%
705 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 18.40 mg 20%
706 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.40 mg 20%
707 Plantains, yellow, raw Fruits and Fruit Juices 18.40 mg 20%
708 Asparagus, canned, drained solids Vegetables and Vegetable Products 18.40 mg 20%
709 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 18.30 mg 20%
710 Winged beans, immature seeds, raw Vegetables and Vegetable Products 18.30 mg 20%
711 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.20 mg 20%
712 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 18.20 mg 20%
713 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.20 mg 20%
714 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 18.20 mg 20%
715 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.20 mg 20%
716 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.20 mg 20%
717 Babyfood, banana with mixed berries, strained Baby Foods 18.20 mg 20%
718 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 18.20 mg 20%
719 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 18.20 mg 20%
720 Jams, preserves, marmalades, sweetened with fruit juice Sweets 18.10 mg 20%
721 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 20%
722 Squash, summer, scallop, raw Vegetables and Vegetable Products 18.00 mg 20%
723 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 20%
724 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 20%
725 Melons, honeydew, raw Fruits and Fruit Juices 18.00 mg 20%
726 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 18.00 mg 20%
727 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 20%
728 Babyfood, dessert, dutch apple, junior Baby Foods 18.00 mg 20%
729 Basil, fresh Spices and Herbs 18.00 mg 20%
730 Cranberry-orange relish, canned Fruits and Fruit Juices 18.00 mg 20%
731 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 17.90 mg 20%
732 Babyfood, fruit, apricot with tapioca, junior Baby Foods 17.90 mg 20%
733 Babyfood, fruit, applesauce and apricots, junior Baby Foods 17.90 mg 20%
734 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 17.80 mg 20%
735 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.80 mg 20%
736 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.80 mg 20%
737 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.80 mg 20%
738 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.80 mg 20%
739 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 17.60 mg 20%
740 SILK Raspberry soy yogurt Legumes and Legume Products 17.60 mg 20%
741 SILK Peach soy yogurt Legumes and Legume Products 17.60 mg 20%
742 SILK Black Cherry soy yogurt Legumes and Legume Products 17.60 mg 20%
743 SILK Blueberry soy yogurt Legumes and Legume Products 17.60 mg 20%
744 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 17.60 mg 20%
745 SILK Strawberry soy yogurt Legumes and Legume Products 17.60 mg 20%
746 SILK Key Lime soy yogurt Legumes and Legume Products 17.60 mg 20%
747 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 17.60 mg 20%
748 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.50 mg 19%
749 Avocados, raw, Florida Fruits and Fruit Juices 17.40 mg 19%
750 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 17.30 mg 19%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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