Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1898 foods.

# Food Category Per 100 g % DV
701 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 12%
702 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 10.60 mg 12%
703 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 10.60 mg 12%
704 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 10.60 mg 12%
705 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 10.60 mg 12%
706 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 10.60 mg 12%
707 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.50 mg 12%
708 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 10.50 mg 12%
709 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12%
710 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12%
711 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 10.50 mg 12%
712 Purslane, boiled, drained Vegetables and Vegetable Products 10.50 mg 12%
713 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 10.40 mg 12%
714 Dessert, frozen, pop, with artificial sweetener Sweets 10.40 mg 12%
715 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 10.40 mg 12%
716 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 10.40 mg 12%
717 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 10.40 mg 12%
718 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 10.40 mg 12%
719 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 10.30 mg 11%
720 Sweet potato, flour Vegetables and Vegetable Products 10.20 mg 11%
721 Pomegranate, raw Fruits and fruit juices 10.20 mg 11%
722 Beans, lima, boiled, drained Vegetables and Vegetable Products 10.10 mg 11%
723 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 10.10 mg 11%
724 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 10.10 mg 11%
725 Seaweed, spirulina, dried Vegetables and Vegetable Products 10.10 mg 11%
726 Candied foods, cherries Sweets 10.00 mg 11%
727 Artichoke, canned Vegetables and Vegetable Products 10.00 mg 11%
728 Potato salad, homemade Vegetables and Vegetable Products 10.00 mg 11%
729 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 10.00 mg 11%
730 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 10.00 mg 11%
731 Cherry, sour, red, raw Fruits and fruit juices 10.00 mg 11%
732 Apricot, raw Fruits and fruit juices 10.00 mg 11%
733 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 10.00 mg 11%
734 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 10.00 mg 11%
735 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 11%
736 Avocado, raw, all commercial varieties Fruits and fruit juices 10.00 mg 11%
737 Applesauce, canned, unsweetened Fruits and fruit juices 10.00 mg 11%
738 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 9.90 mg 11%
739 Beverage, coconut water, unsweetened, ready-to-drink Beverages 9.90 mg 11%
740 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 9.90 mg 11%
741 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 9.90 mg 11%
742 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 11%
743 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 9.80 mg 11%
744 Spinach, boiled, drained Vegetables and Vegetable Products 9.80 mg 11%
745 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 9.80 mg 11%
746 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 9.80 mg 11%
747 Salad, Greek, homemade Mixed Dishes 9.80 mg 11%
748 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 9.80 mg 11%
749 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 9.70 mg 11%
750 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 9.70 mg 11%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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