Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 701–750 of 1,898 foods

#	Food	Category	Per 100 g	% DV
701	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	10.80 mg	12%
702	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	10.60 mg	12%
703	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	10.60 mg	12%
704	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	10.60 mg	12%
705	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	10.60 mg	12%
706	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	10.60 mg	12%
707	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	10.50 mg	12%
708	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	10.50 mg	12%
709	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	10.50 mg	12%
710	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	10.50 mg	12%
711	Purslane, boiled, drained	Vegetables and Vegetable Products	10.50 mg	12%
712	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	10.50 mg	12%
713	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	10.40 mg	12%
714	Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free	Sweets	10.40 mg	12%
715	Dessert, frozen, pop, with artificial sweetener	Sweets	10.40 mg	12%
716	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	10.40 mg	12%
717	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	10.40 mg	12%
718	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	10.40 mg	12%
719	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	10.30 mg	11%
720	Sweet potato, flour	Vegetables and Vegetable Products	10.20 mg	11%
721	Pomegranate, raw	Fruits and fruit juices	10.20 mg	11%
722	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	10.10 mg	11%
723	Seaweed, spirulina, dried	Vegetables and Vegetable Products	10.10 mg	11%
724	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	10.10 mg	11%
725	Beans, lima, boiled, drained	Vegetables and Vegetable Products	10.10 mg	11%
726	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	10.00 mg	11%
727	Artichoke, canned	Vegetables and Vegetable Products	10.00 mg	11%
728	Candied foods, cherries	Sweets	10.00 mg	11%
729	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	10.00 mg	11%
730	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	10.00 mg	11%
731	Potato salad, homemade	Vegetables and Vegetable Products	10.00 mg	11%
732	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	10.00 mg	11%
733	Applesauce, canned, unsweetened	Fruits and fruit juices	10.00 mg	11%
734	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	11%
735	Cherry, sour, red, raw	Fruits and fruit juices	10.00 mg	11%
736	Avocado, raw, all commercial varieties	Fruits and fruit juices	10.00 mg	11%
737	Apricot, raw	Fruits and fruit juices	10.00 mg	11%
738	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	9.90 mg	11%
739	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	9.90 mg	11%
740	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	9.90 mg	11%
741	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	9.90 mg	11%
742	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	9.90 mg	11%
743	Salad, Greek, homemade	Mixed Dishes	9.80 mg	11%
744	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	9.80 mg	11%
745	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	9.80 mg	11%
746	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	9.80 mg	11%
747	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	9.80 mg	11%
748	Spinach, boiled, drained	Vegetables and Vegetable Products	9.80 mg	11%
749	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	9.70 mg	11%
750	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	9.70 mg	11%

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Vegan foods high in Vitamin C (Canadian (CNF))

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