Vegan foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2403 foods.

# Food Category Per 100 g % DV
651 Spices, anise seed Spices and Herbs 21.00 mg 23%
652 Spices, fennel seed Spices and Herbs 21.00 mg 23%
653 Blackberries, raw Fruits and Fruit Juices 21.00 mg 23%
654 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 20.70 mg 23%
655 Soursop, raw Fruits and Fruit Juices 20.60 mg 23%
656 Cassava, raw Vegetables and Vegetable Products 20.60 mg 23%
657 Babyfood, dessert, peach cobbler, strained Baby Foods 20.50 mg 23%
658 Babyfood, dessert, peach cobbler, junior Baby Foods 20.50 mg 23%
659 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 20.40 mg 23%
660 Plantains, green, raw Fruits and Fruit Juices 20.20 mg 22%
661 Yambean (jicama), raw Vegetables and Vegetable Products 20.20 mg 22%
662 Broccoli raab, raw Vegetables and Vegetable Products 20.20 mg 22%
663 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 20.00 mg 22%
664 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 20.00 mg 22%
665 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 20.00 mg 22%
666 Beverages, orange and apricot juice drink, canned Beverages 20.00 mg 22%
667 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 20.00 mg 22%
668 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 20.00 mg 22%
669 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 20.00 mg 22%
670 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 20.00 mg 22%
671 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mg 22%
672 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 19.80 mg 22%
673 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.80 mg 22%
674 Durian, raw or frozen Fruits and Fruit Juices 19.70 mg 22%
675 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 19.70 mg 22%
676 Beverages, fruit punch juice drink, frozen concentrate Beverages 19.70 mg 22%
677 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 19.60 mg 22%
678 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 19.60 mg 22%
679 Celtuce, raw Vegetables and Vegetable Products 19.50 mg 22%
680 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 19.40 mg 22%
681 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 19.40 mg 22%
682 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 19.40 mg 22%
683 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 19.30 mg 21%
684 Alcoholic beverage, tequila sunrise, canned Beverages 19.30 mg 21%
685 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 19.30 mg 21%
686 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 19.30 mg 21%
687 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 19.30 mg 21%
688 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 19.30 mg 21%
689 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 19.20 mg 21%
690 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 19.20 mg 21%
691 Taro shoots, cooked, without salt Vegetables and Vegetable Products 18.90 mg 21%
692 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.90 mg 21%
693 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 18.90 mg 21%
694 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.90 mg 21%
695 Babyfood, fruit, applesauce and apricots, strained Baby Foods 18.90 mg 21%
696 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.80 mg 21%
697 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 18.80 mg 21%
698 Yardlong bean, raw Vegetables and Vegetable Products 18.80 mg 21%
699 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 18.80 mg 21%
700 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mg 21%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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