Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 651–700 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 12.30 mg | 14% |
| 652 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 12.30 mg | 14% |
| 653 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 12.20 mg | 14% |
| 654 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 12.10 mg | 13% |
| 655 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 12.10 mg | 13% |
| 656 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 12.10 mg | 13% |
| 657 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 658 | Snacks, potato chips, dried potatoes, light | Snacks | 12.00 mg | 13% |
| 659 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 660 | Fennel, bulb, raw | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 661 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 662 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 663 | Roselle, raw | Fruits and fruit juices | 12.00 mg | 13% |
| 664 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.00 mg | 13% |
| 665 | Spices, poultry seasoning | Spices and Herbs | 12.00 mg | 13% |
| 666 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 11.90 mg | 13% |
| 667 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 11.70 mg | 13% |
| 668 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 11.70 mg | 13% |
| 669 | Tomatillo, raw | Vegetables and Vegetable Products | 11.70 mg | 13% |
| 670 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 11.60 mg | 13% |
| 671 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 11.60 mg | 13% |
| 672 | Turnip, boiled, drained | Vegetables and Vegetable Products | 11.60 mg | 13% |
| 673 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 11.60 mg | 13% |
| 674 | Snacks, crisped rice bar, almond | Snacks | 11.50 mg | 13% |
| 675 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 11.50 mg | 13% |
| 676 | Cherimoya, raw | Fruits and fruit juices | 11.50 mg | 13% |
| 677 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 11.50 mg | 13% |
| 678 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 11.40 mg | 13% |
| 679 | Potato, skin, raw | Vegetables and Vegetable Products | 11.40 mg | 13% |
| 680 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 11.40 mg | 13% |
| 681 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 11.30 mg | 13% |
| 682 | Blackberry juice, canned | Fruits and fruit juices | 11.30 mg | 13% |
| 683 | Grape leaves, canned | Vegetables and Vegetable Products | 11.30 mg | 13% |
| 684 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 11.30 mg | 13% |
| 685 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 11.20 mg | 12% |
| 686 | Babyfood, dessert, jarred, fruit | Babyfoods | 11.10 mg | 12% |
| 687 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 11.10 mg | 12% |
| 688 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 689 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 690 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 691 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 692 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 693 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 694 | Groundcherry, raw | Fruits and fruit juices | 11.00 mg | 12% |
| 695 | Plantain, cooked | Fruits and fruit juices | 10.90 mg | 12% |
| 696 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% |
| 697 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% |
| 698 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 10.80 mg | 12% |
| 699 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.80 mg | 12% |
| 700 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 10.80 mg | 12% |
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