Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1898 foods.

# Food Category Per 100 g % DV
651 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 12.30 mg 14%
652 Squash, winter, all varieties, raw Vegetables and Vegetable Products 12.30 mg 14%
653 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 12.20 mg 14%
654 Babyfood, fruit, jarred, peach, all stages Babyfoods 12.10 mg 13%
655 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 12.10 mg 13%
656 Yam, boiled, drained or baked Vegetables and Vegetable Products 12.10 mg 13%
657 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 12.00 mg 13%
658 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 12.00 mg 13%
659 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 12.00 mg 13%
660 Fennel, bulb, raw Vegetables and Vegetable Products 12.00 mg 13%
661 Spices, poultry seasoning Spices and Herbs 12.00 mg 13%
662 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 12.00 mg 13%
663 Roselle, raw Fruits and fruit juices 12.00 mg 13%
664 Snacks, potato chips, dried potatoes, light Snacks 12.00 mg 13%
665 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 12.00 mg 13%
666 Butterbur (fuki), canned Vegetables and Vegetable Products 11.90 mg 13%
667 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 11.70 mg 13%
668 Artichoke (Globe, French), raw Vegetables and Vegetable Products 11.70 mg 13%
669 Tomatillo, raw Vegetables and Vegetable Products 11.70 mg 13%
670 Turnip, boiled, drained Vegetables and Vegetable Products 11.60 mg 13%
671 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 11.60 mg 13%
672 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 11.60 mg 13%
673 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 11.60 mg 13%
674 Cherimoya, raw Fruits and fruit juices 11.50 mg 13%
675 Snacks, crisped rice bar, almond Snacks 11.50 mg 13%
676 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 11.50 mg 13%
677 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 11.50 mg 13%
678 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 11.40 mg 13%
679 Potato, skin, raw Vegetables and Vegetable Products 11.40 mg 13%
680 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 11.40 mg 13%
681 Grape leaves, canned Vegetables and Vegetable Products 11.30 mg 13%
682 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 11.30 mg 13%
683 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 11.30 mg 13%
684 Blackberry juice, canned Fruits and fruit juices 11.30 mg 13%
685 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 11.20 mg 12%
686 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 11.10 mg 12%
687 Babyfood, dessert, jarred, fruit Babyfoods 11.10 mg 12%
688 Groundcherry, raw Fruits and fruit juices 11.00 mg 12%
689 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 11.00 mg 12%
690 Sweet potato leaves, raw Vegetables and Vegetable Products 11.00 mg 12%
691 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 11.00 mg 12%
692 Pumpkin leaves, raw Vegetables and Vegetable Products 11.00 mg 12%
693 Squash, winter, acorn, raw Vegetables and Vegetable Products 11.00 mg 12%
694 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.00 mg 12%
695 Plantain, cooked Fruits and fruit juices 10.90 mg 12%
696 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 12%
697 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 12%
698 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 10.80 mg 12%
699 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 10.80 mg 12%
700 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 10.80 mg 12%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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