Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 601–650 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Mammy-apple, raw | Fruits and fruit juices | 14.00 mg | 16% |
| 602 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mg | 15% |
| 603 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 13.80 mg | 15% |
| 604 | Sweets, topping, strawberry | Sweets | 13.70 mg | 15% |
| 605 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 13.70 mg | 15% |
| 606 | Jackfruit, raw | Fruits and fruit juices | 13.70 mg | 15% |
| 607 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 13.60 mg | 15% |
| 608 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 609 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 610 | Potato, skin, baked | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 611 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 612 | Onion, young green, tops only | Vegetables and Vegetable Products | 13.40 mg | 15% |
| 613 | Spices, spearmint, fresh | Spices and Herbs | 13.30 mg | 15% |
| 614 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 13.30 mg | 15% |
| 615 | Cranberry, raw | Fruits and fruit juices | 13.30 mg | 15% |
| 616 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 13.20 mg | 15% |
| 617 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 13.20 mg | 15% |
| 618 | Lemonade, white, frozen concentrate | Beverages | 13.10 mg | 15% |
| 619 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 620 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 621 | Drink, breakfast type, orange, ready-to-drink | Beverages | 13.00 mg | 14% |
| 622 | Soybean, fermented products, natto | Legumes and Legume Products | 13.00 mg | 14% |
| 623 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 624 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 625 | Eppaw, raw | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 626 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 627 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 628 | Jujube (chinese date), dried | Fruits and fruit juices | 13.00 mg | 14% |
| 629 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 13.00 mg | 14% |
| 630 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 12.90 mg | 14% |
| 631 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 12.90 mg | 14% |
| 632 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 12.90 mg | 14% |
| 633 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 12.90 mg | 14% |
| 634 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 12.90 mg | 14% |
| 635 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 636 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 637 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 638 | Potato, flesh, baked | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 639 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 640 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 641 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 12.70 mg | 14% |
| 642 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 12.60 mg | 14% |
| 643 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 12.60 mg | 14% |
| 644 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 12.60 mg | 14% |
| 645 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 12.60 mg | 14% |
| 646 | Stir fry with tofu | Mixed Dishes | 12.40 mg | 14% |
| 647 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 12.40 mg | 14% |
| 648 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 12.40 mg | 14% |
| 649 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 12.30 mg | 14% |
| 650 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 12.30 mg | 14% |
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