Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1898 foods.

# Food Category Per 100 g % DV
601 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 14.00 mg 16%
602 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 15%
603 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.80 mg 15%
604 Jackfruit, raw Fruits and fruit juices 13.70 mg 15%
605 Sweets, topping, strawberry Sweets 13.70 mg 15%
606 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 13.70 mg 15%
607 Cake, cherry fudge with chocolate icing (frosting) Baked Products 13.60 mg 15%
608 Potato, skin, baked Vegetables and Vegetable Products 13.50 mg 15%
609 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 13.50 mg 15%
610 Spinach, canned, solids and liquid Vegetables and Vegetable Products 13.50 mg 15%
611 Potato, skin, baked, with salt Vegetables and Vegetable Products 13.50 mg 15%
612 Onion, young green, tops only Vegetables and Vegetable Products 13.40 mg 15%
613 Spices, spearmint, fresh Spices and Herbs 13.30 mg 15%
614 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 13.30 mg 15%
615 Cranberry, raw Fruits and fruit juices 13.30 mg 15%
616 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.20 mg 15%
617 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.20 mg 15%
618 Lemonade, white, frozen concentrate Beverages 13.10 mg 15%
619 Parsnip, boiled, drained Vegetables and Vegetable Products 13.00 mg 14%
620 Soybean, fermented products, natto Legumes and Legume Products 13.00 mg 14%
621 Drink, breakfast type, orange, ready-to-drink Beverages 13.00 mg 14%
622 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.00 mg 14%
623 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 13.00 mg 14%
624 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 14%
625 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 14%
626 Eppaw, raw Vegetables and Vegetable Products 13.00 mg 14%
627 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.00 mg 14%
628 Jujube (chinese date), dried Fruits and fruit juices 13.00 mg 14%
629 Potato, hashed-brown, homemade Vegetables and Vegetable Products 13.00 mg 14%
630 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 12.90 mg 14%
631 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 12.90 mg 14%
632 Beans, hyacinth, raw Vegetables and Vegetable Products 12.90 mg 14%
633 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 12.90 mg 14%
634 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 12.90 mg 14%
635 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 14%
636 Potato, flesh, baked Vegetables and Vegetable Products 12.80 mg 14%
637 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 12.80 mg 14%
638 Sweet potato, boiled without skin Vegetables and Vegetable Products 12.80 mg 14%
639 Potato, flesh, baked, with salt Vegetables and Vegetable Products 12.80 mg 14%
640 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 12.80 mg 14%
641 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 12.70 mg 14%
642 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 12.60 mg 14%
643 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 12.60 mg 14%
644 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 12.60 mg 14%
645 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 12.60 mg 14%
646 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 12.40 mg 14%
647 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 12.40 mg 14%
648 Stir fry with tofu Mixed Dishes 12.40 mg 14%
649 Squash, winter, all varieties, raw Vegetables and Vegetable Products 12.30 mg 14%
650 Potato, boiled, flesh and skin Vegetables and Vegetable Products 12.30 mg 14%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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