Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 551–600 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 552 | Nuts, beechnuts, dried | Nuts and Seeds | 15.50 mg | 17% |
| 553 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 554 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 555 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 15.40 mg | 17% |
| 556 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 557 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 558 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 559 | Loganberry, frozen | Fruits and fruit juices | 15.30 mg | 17% |
| 560 | Mango, nectar, canned | Fruits and fruit juices | 15.20 mg | 17% |
| 561 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 15.10 mg | 17% |
| 562 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 563 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 564 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 565 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 566 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 567 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 15.10 mg | 17% |
| 568 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 569 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 570 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 571 | Succotash, raw | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 572 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 573 | Juice drink, orange | Beverages | 15.00 mg | 17% |
| 574 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 15.00 mg | 17% |
| 575 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 15.00 mg | 17% |
| 576 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 15.00 mg | 17% |
| 577 | Arugula, raw | Vegetables and Vegetable Products | 15.00 mg | 17% |
| 578 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 15.00 mg | 17% |
| 579 | Quince, raw | Fruits and fruit juices | 15.00 mg | 17% |
| 580 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 17% |
| 581 | Radish, raw | Vegetables and Vegetable Products | 14.80 mg | 16% |
| 582 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 14.70 mg | 16% |
| 583 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 14.70 mg | 16% |
| 584 | Sapodilla, raw | Fruits and fruit juices | 14.70 mg | 16% |
| 585 | Carrot, dehydrated | Vegetables and Vegetable Products | 14.60 mg | 16% |
| 586 | Fast foods, side dish, coleslaw | Fast Foods | 14.60 mg | 16% |
| 587 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 14.30 mg | 16% |
| 588 | Java-plum, raw | Fruits and fruit juices | 14.30 mg | 16% |
| 589 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 590 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 591 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 592 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 593 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 594 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 14.10 mg | 16% |
| 595 | Lemonade, pink, frozen concentrate | Beverages | 14.10 mg | 16% |
| 596 | Limeade, frozen concentrate | Beverages | 14.10 mg | 16% |
| 597 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 14.10 mg | 16% |
| 598 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 14.00 mg | 16% |
| 599 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 16% |
| 600 | Prickly pear, raw | Fruits and fruit juices | 14.00 mg | 16% |
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