Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 501–550 of 1,898 foods

#	Food	Category	Per 100 g	% DV
501	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	18.00 mg	20%
502	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	18.00 mg	20%
503	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	18.00 mg	20%
504	Melon, honeydew, raw	Fruits and fruit juices	18.00 mg	20%
505	Cranberry orange relish, canned	Fruits and fruit juices	18.00 mg	20%
506	Basil, fresh	Spices and Herbs	18.00 mg	20%
507	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	17.90 mg	20%
508	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	17.80 mg	20%
509	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	17.80 mg	20%
510	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.50 mg	19%
511	Salad, caesar, homemade	Mixed Dishes	17.40 mg	19%
512	Avocado, raw, florida	Fruits and fruit juices	17.40 mg	19%
513	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	17.30 mg	19%
514	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	17.30 mg	19%
515	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.30 mg	19%
516	Yam, raw	Vegetables and Vegetable Products	17.10 mg	19%
517	Spices, celery seed	Spices and Herbs	17.10 mg	19%
518	Sweetener, syrup, agave	Sweets	17.00 mg	19%
519	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%
520	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%
521	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%
522	Parsnip, raw	Vegetables and Vegetable Products	17.00 mg	19%
523	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	17.00 mg	19%
524	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%
525	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%
526	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%
527	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	19%
528	Pineapple, raw, traditional varieties	Fruits and fruit juices	16.90 mg	19%
529	Potato, O'brien, homemade	Vegetables and Vegetable Products	16.70 mg	19%
530	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	16.50 mg	18%
531	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	16.50 mg	18%
532	Lentils, sprouted, raw	Vegetables and Vegetable Products	16.50 mg	18%
533	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	16.50 mg	18%
534	Raspberry, frozen, sweetened	Fruits and fruit juices	16.50 mg	18%
535	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	16.30 mg	18%
536	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	16.30 mg	18%
537	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	16.20 mg	18%
538	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	16.20 mg	18%
539	Soup, tomato, dehydrated	Soups, Sauces and Gravies	16.20 mg	18%
540	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	16.10 mg	18%
541	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	18%
542	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	18%
543	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	16.00 mg	18%
544	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	16.00 mg	18%
545	Tomato, orange, raw	Vegetables and Vegetable Products	16.00 mg	18%
546	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	16.00 mg	18%
547	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	16.00 mg	18%
548	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	16.00 mg	18%
549	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	16.00 mg	18%
550	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	15.80 mg	18%

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Vegan foods high in Vitamin C (Canadian (CNF))

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