Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1898 foods.

# Food Category Per 100 g % DV
501 Peas, green, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 20%
502 Dandelion greens, boiled, drained Vegetables and Vegetable Products 18.00 mg 20%
503 Chard, swiss, boiled, drained Vegetables and Vegetable Products 18.00 mg 20%
504 Melon, honeydew, raw Fruits and fruit juices 18.00 mg 20%
505 Squash, summer, scallop, raw Vegetables and Vegetable Products 18.00 mg 20%
506 Basil, fresh Spices and Herbs 18.00 mg 20%
507 Squash, summer, zucchini, raw Vegetables and Vegetable Products 17.90 mg 20%
508 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 17.80 mg 20%
509 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 17.80 mg 20%
510 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.50 mg 19%
511 Avocado, raw, florida Fruits and fruit juices 17.40 mg 19%
512 Salad, caesar, homemade Mixed Dishes 17.40 mg 19%
513 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 17.30 mg 19%
514 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 17.30 mg 19%
515 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 17.30 mg 19%
516 Yam, raw Vegetables and Vegetable Products 17.10 mg 19%
517 Spices, celery seed Spices and Herbs 17.10 mg 19%
518 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 17.00 mg 19%
519 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
520 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 17.00 mg 19%
521 Sweetener, syrup, agave Sweets 17.00 mg 19%
522 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 19%
523 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
524 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
525 Parsnip, raw Vegetables and Vegetable Products 17.00 mg 19%
526 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 17.00 mg 19%
527 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 19%
528 Pineapple, raw, traditional varieties Fruits and fruit juices 16.90 mg 19%
529 Potato, O'brien, homemade Vegetables and Vegetable Products 16.70 mg 19%
530 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 16.50 mg 18%
531 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 16.50 mg 18%
532 Lentils, sprouted, raw Vegetables and Vegetable Products 16.50 mg 18%
533 Raspberry, frozen, sweetened Fruits and fruit juices 16.50 mg 18%
534 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 16.50 mg 18%
535 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 16.30 mg 18%
536 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 16.30 mg 18%
537 Soup, tomato, dehydrated Soups, Sauces and Gravies 16.20 mg 18%
538 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 18%
539 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 16.20 mg 18%
540 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.10 mg 18%
541 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 16.00 mg 18%
542 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 16.00 mg 18%
543 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 16.00 mg 18%
544 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 16.00 mg 18%
545 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 16.00 mg 18%
546 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
547 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 16.00 mg 18%
548 Tomato, orange, raw Vegetables and Vegetable Products 16.00 mg 18%
549 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
550 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 15.80 mg 18%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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