Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1898 foods.

# Food Category Per 100 g % DV
451 Spices, coriander seed (cilantro) Spices and Herbs 21.00 mg 23%
452 spices, pepper, white Spices and Herbs 21.00 mg 23%
453 Spices, mace, ground Spices and Herbs 21.00 mg 23%
454 Spices, anise seeds Spices and Herbs 21.00 mg 23%
455 Spices, dill seed Spices and Herbs 21.00 mg 23%
456 Soursop, raw Fruits and fruit juices 20.60 mg 23%
457 Babyfood, fruit, jarred, banana and other fruit Babyfoods 20.60 mg 23%
458 Cassava (manioc), raw Vegetables and Vegetable Products 20.60 mg 23%
459 Babyfood, dessert, jarred, apricot, all stages Babyfoods 20.50 mg 23%
460 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 20.20 mg 22%
461 Broccoli raab (rapini), raw Vegetables and Vegetable Products 20.20 mg 22%
462 Juice drink, orange and apricot, canned Beverages 20.00 mg 22%
463 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 20.00 mg 22%
464 Babyfood, fruit, jarred, banana, all stages Babyfoods 20.00 mg 22%
465 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 19.80 mg 22%
466 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mg 22%
467 Guava, nectar, canned Fruits and fruit juices 19.70 mg 22%
468 Potato, flesh and skin, raw Vegetables and Vegetable Products 19.70 mg 22%
469 Durian, raw or frozen Fruits and fruit juices 19.70 mg 22%
470 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 19.60 mg 22%
471 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 19.60 mg 22%
472 Celtuce, raw Vegetables and Vegetable Products 19.50 mg 22%
473 Cherries, tart, dried, sweetened Fruits and fruit juices 19.30 mg 21%
474 Squash, summer, crookneck, raw Vegetables and Vegetable Products 19.30 mg 21%
475 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 19.30 mg 21%
476 Custard-apple, raw Fruits and fruit juices 19.20 mg 21%
477 Potato, flesh, raw Vegetables and Vegetable Products 18.90 mg 21%
478 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 18.90 mg 21%
479 Taro shoots, cooked, with salt Vegetables and Vegetable Products 18.90 mg 21%
480 Taro shoots, cooked Vegetables and Vegetable Products 18.90 mg 21%
481 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 18.90 mg 21%
482 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 18.80 mg 21%
483 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.80 mg 21%
484 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 18.80 mg 21%
485 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 18.80 mg 21%
486 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.80 mg 21%
487 Plantain, raw Fruits and fruit juices 18.40 mg 20%
488 Asparagus, canned, drained solids Vegetables and Vegetable Products 18.40 mg 20%
489 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 18.40 mg 20%
490 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 18.40 mg 20%
491 Tea, hibiscus Beverages 18.40 mg 20%
492 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 18.30 mg 20%
493 Blueberry, wild, raw Fruits and fruit juices 18.30 mg 20%
494 Passion fruit juice, yellow, raw Fruits and fruit juices 18.20 mg 20%
495 Collards, boiled, drained, with salt Vegetables and Vegetable Products 18.20 mg 20%
496 Collards, boiled, drained Vegetables and Vegetable Products 18.20 mg 20%
497 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 18.20 mg 20%
498 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 18.20 mg 20%
499 Cranberry orange relish, canned Fruits and fruit juices 18.00 mg 20%
500 Squash, summer, scallop, raw Vegetables and Vegetable Products 18.00 mg 20%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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