Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1151–1200 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 465.00 IU | 9% | USDA_SR |
| 1152 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 464.00 IU | 9% | USDA_SR |
| 1153 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 464.00 IU | 9% | USDA_SR |
| 1154 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 463.00 IU | 9% | USDA_SR |
| 1155 | Cheese, parmesan, low sodium | Dairy and Egg Products | 463.00 IU | 9% | USDA_SR |
| 1156 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 463.00 IU | 9% | USDA_SR |
| 1157 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 461.00 IU | 9% | USDA_SR |
| 1158 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 461.00 IU | 9% | USDA_SR |
| 1159 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 461.00 IU | 9% | USDA_SR |
| 1160 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 460.00 IU | 9% | USDA_SR |
| 1161 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 459.00 IU | 9% | USDA_SR |
| 1162 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 458.00 IU | 9% | USDA_SR |
| 1163 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 458.00 IU | 9% | USDA_SR |
| 1164 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 458.00 IU | 9% | USDA_SR |
| 1165 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 458.00 IU | 9% | USDA_SR |
| 1166 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 458.00 IU | 9% | USDA_SR |
| 1167 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 457.00 IU | 9% | USDA_SR |
| 1168 | Nopales, raw | Vegetables and Vegetable Products | 457.00 IU | 9% | USDA_SR |
| 1169 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 455.00 IU | 9% | USDA_SR |
| 1170 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 453.00 IU | 9% | USDA_SR |
| 1171 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 453.00 IU | 9% | USDA_SR |
| 1172 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 453.00 IU | 9% | USDA_SR |
| 1173 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 452.00 IU | 9% | USDA_SR |
| 1174 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 452.00 IU | 9% | USDA_SR |
| 1175 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 450.00 IU | 9% | USDA_SR |
| 1176 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 450.00 IU | 9% | USDA_SR |
| 1177 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 450.00 IU | 9% | USDA_SR |
| 1178 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 450.00 IU | 9% | USDA_SR |
| 1179 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 450.00 IU | 9% | USDA_SR |
| 1180 | Celery, raw | Vegetables and Vegetable Products | 449.00 IU | 9% | USDA_SR |
| 1181 | Cake, cherry fudge with chocolate frosting | Baked Products | 448.00 IU | 9% | USDA_SR |
| 1182 | Ice creams, vanilla, light | Sweets | 448.00 IU | 9% | USDA_SR |
| 1183 | Cream, sour, cultured | Dairy and Egg Products | 447.00 IU | 9% | USDA_SR |
| 1184 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 446.00 IU | 9% | USDA_SR |
| 1185 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 445.00 IU | 9% | USDA_SR |
| 1186 | Cheese, ricotta, whole milk | Dairy and Egg Products | 445.00 IU | 9% | USDA_SR |
| 1187 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 443.00 IU | 9% | USDA_SR |
| 1188 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 443.00 IU | 9% | USDA_SR |
| 1189 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 443.00 IU | 9% | USDA_SR |
| 1190 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 443.00 IU | 9% | USDA_SR |
| 1191 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 442.00 IU | 9% | USDA_SR |
| 1192 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 441.00 IU | 9% | USDA_SR |
| 1193 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 441.00 IU | 9% | USDA_SR |
| 1194 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 440.00 IU | 9% | USDA_SR |
| 1195 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 440.00 IU | 9% | USDA_SR |
| 1196 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 440.00 IU | 9% | USDA_SR |
| 1197 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 437.00 IU | 9% | USDA_SR |
| 1198 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 437.00 IU | 9% | USDA_SR |
| 1199 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 437.00 IU | 9% | USDA_SR |
| 1200 | Sour cream, reduced fat | Dairy and Egg Products | 436.00 IU | 9% | USDA_SR |
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