Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1051–1100 of 3,286 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 400.00 IU | 8% | USDA_SR |
| 1052 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 400.00 IU | 8% | USDA_SR |
| 1053 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 400.00 IU | 8% | USDA_SR |
| 1054 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 399.00 IU | 8% | USDA_SR |
| 1055 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 397.00 IU | 8% | USDA_SR |
| 1056 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 397.00 IU | 8% | USDA_SR |
| 1057 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 396.00 IU | 8% | USDA_SR |
| 1058 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 395.00 IU | 8% | USDA_SR |
| 1059 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 394.00 IU | 8% | USDA_SR |
| 1060 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 394.00 IU | 8% | USDA_SR |
| 1061 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 394.00 IU | 8% | USDA_SR |
| 1062 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 393.00 IU | 8% | USDA_SR |
| 1063 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 393.00 IU | 8% | USDA_SR |
| 1064 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 393.00 IU | 8% | USDA_SR |
| 1065 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 393.00 IU | 8% | USDA_SR |
| 1066 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 393.00 IU | 8% | USDA_SR |
| 1067 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 393.00 IU | 8% | USDA_SR |
| 1068 | Snacks, potato chips, barbecue-flavor | Snacks | 393.00 IU | 8% | USDA_SR |
| 1069 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 392.00 IU | 8% | USDA_SR |
| 1070 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 392.00 IU | 8% | USDA_SR |
| 1071 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 391.00 IU | 8% | USDA_SR |
| 1072 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 390.00 IU | 8% | USDA_SR |
| 1073 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 390.00 IU | 8% | USDA_SR |
| 1074 | Babyfood, peas and brown rice | Baby Foods | 390.00 IU | 8% | USDA_SR |
| 1075 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 385.00 IU | 8% | USDA_SR |
| 1076 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 384.00 IU | 8% | USDA_SR |
| 1077 | Rowal, raw | Fruits and Fruit Juices | 383.00 IU | 8% | USDA_SR |
| 1078 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 382.00 IU | 8% | USDA_SR |
| 1079 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 382.00 IU | 8% | USDA_SR |
| 1080 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 381.00 IU | 8% | USDA_SR |
| 1081 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 381.00 IU | 8% | USDA_SR |
| 1082 | Croissants, apple | Baked Products | 380.00 IU | 8% | USDA_SR |
| 1083 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 380.00 IU | 8% | USDA_SR |
| 1084 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 380.00 IU | 8% | USDA_SR |
| 1085 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 380.00 IU | 8% | USDA_SR |
| 1086 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 377.00 IU | 8% | USDA_SR |
| 1087 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 376.00 IU | 8% | USDA_SR |
| 1088 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 374.00 IU | 7% | USDA_SR |
| 1089 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 374.00 IU | 7% | USDA_SR |
| 1090 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 372.00 IU | 7% | USDA_SR |
| 1091 | Cheese, cottage, with vegetables | Dairy and Egg Products | 372.00 IU | 7% | USDA_SR |
| 1092 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 371.00 IU | 7% | USDA_SR |
| 1093 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 371.00 IU | 7% | USDA_SR |
| 1094 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 371.00 IU | 7% | USDA_SR |
| 1095 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 370.00 IU | 7% | USDA_SR |
| 1096 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 370.00 IU | 7% | USDA_SR |
| 1097 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 367.00 IU | 7% | USDA_SR |
| 1098 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 367.00 IU | 7% | USDA_SR |
| 1099 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 366.00 IU | 7% | USDA_SR |
| 1100 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 366.00 IU | 7% | USDA_SR |
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