Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 801–850 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
801	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	706.00 IU	14%	USDA_SR
802	Cheese food, cold pack, American	Dairy and Egg Products	705.00 IU	14%	USDA_SR
803	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	698.00 IU	14%	USDA_SR
804	Ice creams, vanilla, fat free	Sweets	698.00 IU	14%	USDA_SR
805	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	696.00 IU	14%	USDA_SR
806	Mango nectar, canned	Fruits and Fruit Juices	692.00 IU	14%	USDA_SR
807	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	691.00 IU	14%	USDA_SR
808	Beans, snap, green, raw	Vegetables and Vegetable Products	690.00 IU	14%	USDA_SR
809	Babyfood, fruit, peaches, junior	Baby Foods	686.00 IU	14%	USDA_SR
810	Babyfood, fruit, peaches, strained	Baby Foods	686.00 IU	14%	USDA_SR
811	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	685.00 IU	14%	USDA_SR
812	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	685.00 IU	14%	USDA_SR
813	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	683.00 IU	14%	USDA_SR
814	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	681.00 IU	14%	USDA_SR
815	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	680.00 IU	14%	USDA_SR
816	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	680.00 IU	14%	USDA_SR
817	Fast foods, egg, scrambled	Fast Foods	679.00 IU	14%	USDA_SR
818	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	Dairy and Egg Products	679.00 IU	14%	USDA_SR
819	Cheese, mozzarella, whole milk	Dairy and Egg Products	676.00 IU	14%	USDA_SR
820	Egg, duck, whole, fresh, raw	Dairy and Egg Products	674.00 IU	13%	USDA_SR
821	Cookies, butter, commercially prepared, enriched	Baked Products	673.00 IU	13%	USDA_SR
822	Cookies, butter, commercially prepared, unenriched	Baked Products	673.00 IU	13%	USDA_SR
823	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	672.00 IU	13%	USDA_SR
824	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	672.00 IU	13%	USDA_SR
825	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	667.00 IU	13%	USDA_SR
826	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	666.00 IU	13%	USDA_SR
827	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	665.00 IU	13%	USDA_SR
828	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	662.00 IU	13%	USDA_SR
829	Cheese, Mexican blend	Dairy and Egg Products	659.00 IU	13%	USDA_SR
830	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	656.00 IU	13%	USDA_SR
831	Cheese spread, pasteurized process, American	Dairy and Egg Products	653.00 IU	13%	USDA_SR
832	Ice creams, vanilla, rich	Sweets	653.00 IU	13%	USDA_SR
833	Egg, goose, whole, fresh, raw	Dairy and Egg Products	650.00 IU	13%	USDA_SR
834	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	650.00 IU	13%	USDA_SR
835	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	649.00 IU	13%	USDA_SR
836	Cookies, peanut butter, prepared from recipe	Baked Products	647.00 IU	13%	USDA_SR
837	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	647.00 IU	13%	USDA_SR
838	Tomatoes, green, raw	Vegetables and Vegetable Products	642.00 IU	13%	USDA_SR
839	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	637.00 IU	13%	USDA_SR
840	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	633.00 IU	13%	USDA_SR
841	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	628.00 IU	13%	USDA_SR
842	Milk and cereal bar	Snacks	627.00 IU	13%	USDA_SR
843	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	626.00 IU	13%	USDA_SR
844	Guavas, common, raw	Fruits and Fruit Juices	624.00 IU	12%	USDA_SR
845	Broccoli, raw	Vegetables and Vegetable Products	623.00 IU	12%	USDA_SR
846	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	620.00 IU	12%	USDA_SR
847	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	618.00 IU	12%	USDA_SR
848	Egg, whole, cooked, omelet	Dairy and Egg Products	617.00 IU	12%	USDA_SR
849	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	617.00 IU	12%	USDA_SR
850	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	617.00 IU	12%	USDA_SR

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Vegetarian foods high in Vitamin A

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