Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2568 foods.

# Food Category Per 100 g % DV Source
2301 Bread, white wheat Baked Products 4.00 IU 0% USDA_SR
2302 Snacks, tortilla chips, plain, white corn, salted Snacks 4.00 IU 0% USDA_SR
2303 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 4.00 IU 0% USDA_SR
2304 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2305 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2306 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2307 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 IU 0% USDA_SR
2308 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2309 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2310 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2311 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2312 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2313 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 4.00 IU 0% USDA_SR
2314 Frostings, coconut-nut, ready-to-eat Sweets 4.00 IU 0% USDA_SR
2315 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
2316 Spelt, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
2317 APPLEBEE'S, crunchy onion rings Restaurant Foods 4.00 IU 0% USDA_SR
2318 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2319 KFC, Coleslaw Fast Foods 4.00 IU 0% USDA_SR
2320 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2321 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2322 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2323 Shallots, raw Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
2324 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 4.00 IU 0% USDA_SR
2325 Salad dressing, caesar, fat-free Fats and Oils 4.00 IU 0% USDA_SR
2326 Babyfood, juice, apple and grape Baby Foods 4.00 IU 0% USDA_SR
2327 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 4.00 IU 0% USDA_SR
2328 Cookies, oatmeal sandwich, with creme filling Baked Products 4.00 IU 0% USDA_SR
2329 Bread, cinnamon Baked Products 4.00 IU 0% USDA_SR
2330 Bread, wheat, sprouted Baked Products 4.00 IU 0% USDA_SR
2331 Pancakes, whole wheat, dry mix, incomplete Baked Products 4.00 IU 0% USDA_SR
2332 Bagels, oat bran Baked Products 4.00 IU 0% USDA_SR
2333 Bread, rye, toasted Baked Products 4.00 IU 0% USDA_SR
2334 Bread, whole-wheat, commercially prepared, toasted Baked Products 4.00 IU 0% USDA_SR
2335 Bread, whole-wheat, prepared from recipe, toasted Baked Products 4.00 IU 0% USDA_SR
2336 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.00 IU 0% USDA_SR
2337 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 4.00 IU 0% USDA_SR
2338 Beverages, grape juice drink, canned Beverages 4.00 IU 0% USDA_SR
2339 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 4.00 IU 0% USDA_SR
2340 Beverages, Cocoa mix, powder Beverages 4.00 IU 0% USDA_SR
2341 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.00 IU 0% USDA_SR
2342 Figs, dried, stewed Fruits and Fruit Juices 4.00 IU 0% USDA_SR
2343 Bread, reduced-calorie, rye Baked Products 4.00 IU 0% USDA_SR
2344 Cookies, chocolate chip, dry mix Baked Products 4.00 IU 0% USDA_SR
2345 Beans, black turtle, mature seeds, canned Legumes and Legume Products 4.00 IU 0% USDA_SR
2346 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 4.00 IU 0% USDA_SR
2347 Prune juice, canned Fruits and Fruit Juices 3.00 IU 0% USDA_SR
2348 Chocolate-flavored hazelnut spread Sweets 3.00 IU 0% USDA_SR
2349 Jellies, reduced sugar, home preserved Sweets 3.00 IU 0% USDA_SR
2350 Java-plum, (jambolan), raw Fruits and Fruit Juices 3.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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