A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 151–200 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 151 | Beverages, Cocoa mix, powder | Beverages | 65.55 g | USDA_SR |
| 152 | Hot chocolate, mix, powder | Beverages | 65.55 g | CNF |
| 153 | Candies, caramel | Sweets | 65.50 g | CNF |
| 154 | Candies, caramels | Sweets | 65.50 g | USDA_SR |
| 155 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 65.18 g | USDA_SR |
| 156 | Syrup, fruit flavored | Sweets | 65.00 g | USDA_SR |
| 157 | Puddings, tapioca, dry mix | Sweets | 65.00 g | USDA_SR |
| 158 | Candies, candy bits, yogourt covered | Sweets | 65.00 g | CNF |
| 159 | Cranberry, dried, sweetened | Fruits and fruit juices | 65.00 g | CNF |
| 160 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 65.00 g | CNF |
| 161 | Hot chocolate with marshmallows, powder, mix | Beverages | 65.00 g | CNF |
| 162 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 65.00 g | USDA_SR |
| 163 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 65.00 g | USDA_SR |
| 164 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 64.68 g | USDA_SR |
| 165 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 64.68 g | CNF |
| 166 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 64.30 g | USDA_SR |
| 167 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 64.06 g | USDA_SR |
| 168 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 64.06 g | CNF |
| 169 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 64.00 g | CNF |
| 170 | Puddings, coconut cream, dry mix, instant | Sweets | 64.00 g | USDA_SR |
| 171 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 63.93 g | USDA_SR |
| 172 | Candies, Rolo Caramels in milk chocolate | Sweets | 63.93 g | CNF |
| 173 | Candies, peppermint, chocolate coated, mint taste | Sweets | 63.78 g | CNF |
| 174 | Candies, YORK Peppermint Pattie | Sweets | 63.78 g | USDA_SR |
| 175 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 63.68 g | USDA_SR |
| 176 | Candies, M&M's, plain chocolate candies | Sweets | 63.68 g | CNF |
| 177 | Beverages, OVALTINE, Classic Malt powder | Beverages | 63.64 g | USDA_SR |
| 178 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 63.54 g | CNF |
| 179 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 63.54 g | CNF |
| 180 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 63.54 g | USDA_SR |
| 181 | Candies, toffee, prepared-from-recipe | Sweets | 63.47 g | USDA_SR |
| 182 | Candies, toffee, homemade | Sweets | 63.47 g | CNF |
| 183 | Candies, fudge, chocolate with nuts, homemade | Sweets | 63.37 g | CNF |
| 184 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 63.37 g | USDA_SR |
| 185 | Dates, deglet noor | Fruits and Fruit Juices | 63.35 g | USDA_SR |
| 186 | Date, domestic, natural and dry | Fruits and fruit juices | 63.35 g | CNF |
| 187 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 63.10 g | CNF |
| 188 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 63.10 g | USDA_SR |
| 189 | Candies, hard | Sweets | 62.90 g | USDA_SR |
| 190 | Candies, hard | Sweets | 62.90 g | CNF |
| 191 | Candies, honey-combed, with peanut butter | Sweets | 62.68 g | USDA_SR |
| 192 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 62.54 g | USDA_SR |
| 193 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 62.54 g | USDA_SR |
| 194 | Candies, M&M's, mini milk chocolate | Sweets | 62.54 g | CNF |
| 195 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 62.54 g | CNF |
| 196 | Candies, sugar-coated almonds | Sweets | 62.50 g | CNF |
| 197 | Candies, sugar-coated almonds | Sweets | 62.50 g | USDA_SR |
| 198 | Candies, confectioner's coating, yogurt | Sweets | 62.36 g | USDA_SR |
| 199 | Candies, confectioner's coating, yogourt | Sweets | 62.36 g | CNF |
| 200 | Currants, zante, dried | Fruits and Fruit Juices | 62.28 g | USDA_SR |
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