Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 101–150 of 6,926 foods

#	Food	Category	Per 100 g	Source
101	Candies, fudge, chocolate, homemade	Sweets	73.12 g	CNF
102	Beverages, OVALTINE, chocolate malt powder	Beverages	72.73 g	USDA_SR
103	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	72.56 g	USDA_SR
104	Syrups, table blends, pancake, with butter	Sweets	72.25 g	USDA_SR
105	Candies, sweet chocolate coated fondant	Sweets	71.42 g	USDA_SR
106	Candies, fondant, sweet chocolate coated	Sweets	71.42 g	CNF
107	Sweets, syrups, malt	Sweets	71.30 g	CNF
108	Syrups, malt	Sweets	71.30 g	USDA_SR
109	Candies, fudge, vanilla with nuts	Sweets	71.00 g	USDA_SR
110	Candies, fudge, vanilla, with nuts, homemade	Sweets	71.00 g	CNF
111	Candies, jellybeans	Sweets	70.00 g	CNF
112	Candies, gum drops, lower in Calories (sorbitol)	Sweets	70.00 g	CNF
113	Candies, jellybeans	Sweets	70.00 g	USDA_SR
114	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	70.00 g	USDA_SR
115	Baking chocolate, mexican, squares	Sweets	69.40 g	USDA_SR
116	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	69.16 g	CNF
117	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	68.65 g	USDA_SR
118	Candies, taffy, prepared-from-recipe	Sweets	68.48 g	USDA_SR
119	Candies, taffy, homemade	Sweets	68.48 g	CNF
120	Sweets, syrups. table blends, cane and 15% maple	Sweets	68.20 g	CNF
121	Candies, fruit snacks, with high vitamin C	Sweets	68.18 g	USDA_SR
122	Sweetener, syrup, agave	Sweets	68.03 g	USDA_SR
123	Sweetener, syrup, agave	Sweets	68.03 g	CNF
124	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	67.86 g	CNF
125	Puddings, chocolate, dry mix, instant	Sweets	67.86 g	USDA_SR
126	Blueberry, dried, sweetened	Fruits and fruit juices	67.50 g	CNF
127	Blueberries, dried, sweetened	Fruits and Fruit Juices	67.50 g	USDA_SR
128	Currant, zante, dried	Fruits and fruit juices	67.28 g	CNF
129	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	67.15 g	USDA_SR
130	Cherries, tart, dried, sweetened	Fruits and fruit juices	67.15 g	CNF
131	Candies, confectioner's coating, butterscotch	Sweets	67.10 g	USDA_SR
132	Sweets, confectioner's coating / chips, butterscotch	Sweets	67.10 g	CNF
133	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	67.00 g	USDA_SR
134	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	66.89 g	USDA_SR
135	Candies, bars, 3 Musketeers	Sweets	66.89 g	CNF
136	Malted milk, chocolate flavour, powder	Beverages	66.67 g	CNF
137	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages	66.67 g	USDA_SR
138	Beverages, malted drink mix, chocolate, powder	Beverages	66.67 g	USDA_SR
139	Candies, NESTLE, AFTER EIGHT Mints	Sweets	66.60 g	USDA_SR
140	Candies, After Eight, chocolate mints	Sweets	66.60 g	CNF
141	Date, medjool	Fruits and fruit juices	66.47 g	CNF
142	Dates, medjool	Fruits and Fruit Juices	66.47 g	USDA_SR
143	Mango, dried, sweetened	Fruits and Fruit Juices	66.27 g	USDA_SR
144	Litchis, dried	Fruits and Fruit Juices	66.10 g	USDA_SR
145	Lychee, dried	Fruits and fruit juices	66.10 g	CNF
146	Candies, chewing gum	Sweets	66.08 g	CNF
147	Chewing gum	Sweets	66.08 g	USDA_SR
148	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	65.80 g	USDA_SR
149	Instant breakfast, powder, chocolate	Beverages	65.80 g	CNF
150	Raisins, golden, seedless	Fruits and Fruit Juices	65.70 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Sugars

Turn these foods into a print-ready nutrition label.