Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 651–700 of 6,926 foods

#	Food	Category	Per 100 g	Source
651	Candies, confectioner's coating, peanut butter	Sweets	38.30 g	USDA_SR
652	Cookies, chocolate chip sandwich, with creme filling	Baked Products	38.24 g	USDA_SR
653	Raspberry juice concentrate	Fruits and Fruit Juices	38.21 g	USDA_SR
654	Shallots, freeze-dried	Vegetables and Vegetable Products	38.16 g	USDA_SR
655	Shallot, freeze-dried	Vegetables and Vegetable Products	38.16 g	CNF
656	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	38.15 g	CNF
657	Prune, dried, uncooked	Fruits and fruit juices	38.13 g	CNF
658	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	38.13 g	USDA_SR
659	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	38.05 g	USDA_SR
660	Cookies, chocolate chip, refrigerated dough	Baked Products	38.04 g	USDA_SR
661	Cookie, chocolate chip, refrigerated dough	Baked Products	38.04 g	CNF
662	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	38.02 g	USDA_SR
663	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	37.98 g	CNF
664	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	37.93 g	USDA_SR
665	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	37.90 g	CNF
666	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	37.81 g	CNF
667	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	37.81 g	USDA_SR
668	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	37.81 g	USDA_SR
669	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	37.76 g	CNF
670	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	37.76 g	USDA_SR
671	Pie fillings, blueberry, canned	Sweets	37.75 g	USDA_SR
672	Sweets, pie fillings, blueberry, canned	Sweets	37.75 g	CNF
673	Dessert, frozen, made with skim milk, chocolate	Sweets	37.70 g	CNF
674	Milk dessert, frozen, milk-fat free, chocolate	Sweets	37.70 g	USDA_SR
675	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	37.67 g	USDA_SR
676	Beverages, Cocoa mix, no sugar added, powder	Beverages	37.65 g	USDA_SR
677	Hot chocolate, with aspartame, mix, powder	Beverages	37.65 g	CNF
678	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	37.61 g	USDA_SR
679	Tomatoes, sun-dried	Vegetables and Vegetable Products	37.59 g	USDA_SR
680	Candies, milk chocolate coated peanuts	Sweets	37.59 g	USDA_SR
681	Tomato, sun-dried	Vegetables and Vegetable Products	37.59 g	CNF
682	Candies, milk chocolate coated peanuts	Sweets	37.59 g	CNF
683	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	37.57 g	CNF
684	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	37.57 g	USDA_SR
685	Cookies, vanilla wafers, lower fat	Baked Products	37.50 g	USDA_SR
686	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	37.50 g	USDA_SR
687	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	37.50 g	CNF
688	Cookie, chocolate wafer	Baked Products	37.43 g	CNF
689	Cookies, chocolate wafers	Baked Products	37.43 g	USDA_SR
690	Onion, dehydrated flakes	Vegetables and Vegetable Products	37.41 g	CNF
691	Onions, dehydrated flakes	Vegetables and Vegetable Products	37.41 g	USDA_SR
692	Radishes, oriental, dried	Vegetables and Vegetable Products	37.32 g	USDA_SR
693	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	37.32 g	CNF
694	Cookie, graham cracker, chocolate-coated	Baked Products	37.30 g	CNF
695	Cake, snack cake, cream-filled, sponge	Baked Products	37.30 g	CNF
696	Cake, snack cakes, creme-filled, sponge	Baked Products	37.30 g	USDA_SR
697	Cookies, graham crackers, chocolate-coated	Baked Products	37.30 g	USDA_SR
698	Archway Home Style Cookies, Iced Oatmeal	Baked Products	37.20 g	USDA_SR
699	Candies, Golden Almond Solitaires, chocolate with almonds	Sweets	37.13 g	CNF
700	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	37.13 g	USDA_SR

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Foods high in Total Sugars

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