A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 601–650 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 601 | Cake, date square (matrimonial cake), homemade | Baked Products | 39.41 g | CNF |
| 602 | Cookie, vanilla sandwich with cream filling | Baked Products | 39.30 g | CNF |
| 603 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 39.30 g | USDA_SR |
| 604 | Cookies, vanilla sandwich with creme filling | Baked Products | 39.30 g | USDA_SR |
| 605 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 39.27 g | USDA_SR |
| 606 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 39.22 g | USDA_SR |
| 607 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 39.22 g | CNF |
| 608 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 39.19 g | USDA_SR |
| 609 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 39.15 g | USDA_SR |
| 610 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 39.13 g | CNF |
| 611 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 39.00 g | CNF |
| 612 | Prune puree | Fruits and fruit juices | 39.00 g | CNF |
| 613 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 39.00 g | USDA_SR |
| 614 | Prune puree | Fruits and Fruit Juices | 39.00 g | USDA_SR |
| 615 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 38.99 g | USDA_SR |
| 616 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 38.99 g | CNF |
| 617 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 38.83 g | CNF |
| 618 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 38.83 g | CNF |
| 619 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 38.83 g | USDA_SR |
| 620 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 38.83 g | USDA_SR |
| 621 | Carrot, dehydrated | Vegetables and Vegetable Products | 38.82 g | USDA_SR |
| 622 | Carrot, dehydrated | Vegetables and Vegetable Products | 38.82 g | CNF |
| 623 | Tamarind, raw | Fruits and fruit juices | 38.80 g | CNF |
| 624 | Snacks, pretzels, hard, chocolate coated | Snacks | 38.80 g | CNF |
| 625 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 38.80 g | USDA_SR |
| 626 | Tamarinds, raw | Fruits and Fruit Juices | 38.80 g | USDA_SR |
| 627 | Snack, Pretzel, hard chocolate coated | Snacks | 38.80 g | USDA_SR |
| 628 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 38.78 g | USDA_SR |
| 629 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 38.77 g | USDA_SR |
| 630 | Cake, pineapple upside-down, homemade | Baked Products | 38.77 g | CNF |
| 631 | Candied, maraschino cherries, jar, drained | Sweets | 38.77 g | CNF |
| 632 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 38.73 g | CNF |
| 633 | Cookie, brownie, commercial, reduced fat | Baked Products | 38.73 g | CNF |
| 634 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 38.73 g | USDA_SR |
| 635 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 38.73 g | USDA_SR |
| 636 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 38.70 g | USDA_SR |
| 637 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 38.48 g | CNF |
| 638 | Candies, bars, Golden Almond | Sweets | 38.46 g | CNF |
| 639 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g | USDA_SR |
| 640 | Archway Home Style Cookies, Iced Molasses | Baked Products | 38.43 g | USDA_SR |
| 641 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 38.42 g | USDA_SR |
| 642 | Milk, dry whole | Dairy and Egg Products | 38.42 g | CNF |
| 643 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 38.42 g | USDA_SR |
| 644 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 38.37 g | USDA_SR |
| 645 | Candies, truffles, prepared-from-recipe | Sweets | 38.31 g | USDA_SR |
| 646 | Candies, truffles, homemade | Sweets | 38.31 g | CNF |
| 647 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 38.30 g | CNF |
| 648 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 38.30 g | CNF |
| 649 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 38.30 g | CNF |
| 650 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 38.30 g | USDA_SR |
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