Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6901–6926 of 6,926 foods

#	Food	Category	Per 100 g	Source
6901	Rice noodles, cooked	Cereal Grains and Pasta	0.03 g	USDA_SR
6902	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	0.03 g	USDA_SR
6903	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.03 g	USDA_SR
6904	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.03 g	CNF
6905	Drink, breakfast type, orange, reduced sugar	Beverages	0.03 g	CNF
6906	Vitamin water, all flavours, low Calorie	Beverages	0.03 g	CNF
6907	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	0.02 g	CNF
6908	Tea, instant, unsweetened, powder, water added	Beverages	0.02 g	CNF
6909	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.02 g	USDA_SR
6910	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	0.02 g	USDA_SR
6911	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.02 g	USDA_SR
6912	Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA	Baby Foods	0.02 g	USDA_SR
6913	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	0.02 g	USDA_SR
6914	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.02 g	USDA_SR
6915	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.02 g	USDA_SR
6916	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	0.02 g	USDA_SR
6917	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.01 g	USDA_SR
6918	Syrups, sugar free	Sweets	0.01 g	USDA_SR
6919	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	0.01 g	USDA_SR
6920	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.01 g	USDA_SR
6921	Beverages, tea, instant, lemon, diet	Beverages	0.01 g	USDA_SR
6922	Spread, 20% butter / 80% canola oil	Fats and Oils	0.01 g	CNF
6923	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.01 g	CNF
6924	Gravy, meat or poultry, prepared, low sodium	Soups, Sauces and Gravies	0.01 g	CNF
6925	Sweets, syrups, dietetic	Sweets	0.01 g	CNF
6926	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	0.01 g	CNF

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Foods high in Total Sugars

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