Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6851–6900 of 6,926 foods

#	Food	Category	Per 100 g	Source
6851	Cheese, parmesan, grated	Dairy and Egg Products	0.07 g	USDA_SR
6852	Turkey, whole, meat only, raw	Poultry Products	0.07 g	USDA_SR
6853	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.07 g	USDA_SR
6854	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.07 g	USDA_SR
6855	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.07 g	USDA_SR
6856	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.07 g	USDA_SR
6857	Turkey, whole, meat only, with added solution, raw	Poultry Products	0.06 g	USDA_SR
6858	Butter, salted	Dairy and Egg Products	0.06 g	USDA_SR
6859	Butter, whipped, with salt	Dairy and Egg Products	0.06 g	USDA_SR
6860	Butter, without salt	Dairy and Egg Products	0.06 g	USDA_SR
6861	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	0.06 g	USDA_SR
6862	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.06 g	USDA_SR
6863	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.06 g	USDA_SR
6864	Turkey, whole, light meat, meat and skin, raw	Poultry Products	0.06 g	USDA_SR
6865	Butter, whipped	Dairy and Egg Products	0.06 g	CNF
6866	Butter, unsalted	Dairy and Egg Products	0.06 g	CNF
6867	Butter, regular	Dairy and Egg Products	0.06 g	CNF
6868	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.06 g	CNF
6869	Turkey, broiler, light meat only, raw	Poultry Products	0.05 g	CNF
6870	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.05 g	CNF
6871	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.05 g	CNF
6872	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.05 g	CNF
6873	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.05 g	CNF
6874	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.05 g	CNF
6875	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.05 g	CNF
6876	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	0.05 g	CNF
6877	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.05 g	CNF
6878	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	0.05 g	CNF
6879	Turkey, whole, light meat, raw	Poultry Products	0.05 g	USDA_SR
6880	Turkey, whole, wing, meat only, raw	Poultry Products	0.05 g	USDA_SR
6881	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.05 g	USDA_SR
6882	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.05 g	USDA_SR
6883	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.05 g	USDA_SR
6884	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.05 g	USDA_SR
6885	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.05 g	USDA_SR
6886	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.05 g	USDA_SR
6887	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.05 g	USDA_SR
6888	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.05 g	USDA_SR
6889	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.05 g	USDA_SR
6890	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.05 g	USDA_SR
6891	Turkey, whole, breast, meat only, raw	Poultry Products	0.05 g	USDA_SR
6892	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	0.05 g	USDA_SR
6893	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	0.04 g	USDA_SR
6894	Vinegar, distilled (white)	Spices and Herbs	0.04 g	CNF
6895	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	0.04 g	USDA_SR
6896	Vinegar, distilled	Spices and Herbs	0.04 g	USDA_SR
6897	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.04 g	USDA_SR
6898	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.03 g	USDA_SR
6899	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.03 g	USDA_SR
6900	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	0.03 g	CNF

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Foods high in Total Sugars

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