A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 401–450 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 401 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 31.75 g |
| 402 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 31.73 g |
| 403 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 31.65 g |
| 404 | Snacks, CLIF BAR, mixed flavors | Snacks | 31.62 g |
| 405 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 31.54 g |
| 406 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 31.47 g |
| 407 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 31.36 g |
| 408 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 31.30 g |
| 409 | Candies, sesame crunch | Sweets | 31.17 g |
| 410 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 31.00 g |
| 411 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 30.95 g |
| 412 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 30.87 g |
| 413 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 30.85 g |
| 414 | Clif Z bar | Baby Foods | 30.56 g |
| 415 | Cake, angelfood, dry mix, prepared | Baked Products | 30.51 g |
| 416 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 30.28 g |
| 417 | Formulated bar, POWER BAR, chocolate | Snacks | 30.07 g |
| 418 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 30.02 g |
| 419 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 30.00 g |
| 420 | Snacks, granola bites, mixed flavors | Snacks | 30.00 g |
| 421 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 29.71 g |
| 422 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 29.68 g |
| 423 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 29.68 g |
| 424 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 29.53 g |
| 425 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 29.45 g |
| 426 | Jams, preserves, marmalade, reduced sugar | Sweets | 29.41 g |
| 427 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 29.36 g |
| 428 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 29.20 g |
| 429 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 29.17 g |
| 430 | Pickle relish, sweet | Vegetables and Vegetable Products | 29.13 g |
| 431 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 28.99 g |
| 432 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 28.98 g |
| 433 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 28.92 g |
| 434 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 28.87 g |
| 435 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 28.77 g |
| 436 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 28.75 g |
| 437 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 28.71 g |
| 438 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 28.70 g |
| 439 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 28.63 g |
| 440 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 28.57 g |
| 441 | Snacks, granola bars, hard, plain | Snacks | 28.57 g |
| 442 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 28.45 g |
| 443 | Pie, mince, prepared from recipe | Baked Products | 28.31 g |
| 444 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 28.00 g |
| 445 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 28.00 g |
| 446 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 27.53 g |
| 447 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 27.52 g |
| 448 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 27.43 g |
| 449 | Cake, fruitcake, commercially prepared | Baked Products | 27.42 g |
| 450 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 27.41 g |
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