A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 351–400 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 351 | Doughnuts, french crullers, glazed | Baked Products | 35.11 g |
| 352 | Breakfast bar, corn flake crust with fruit | Snacks | 35.10 g |
| 353 | Cookies, vanilla wafers, higher fat | Baked Products | 35.07 g |
| 354 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 34.98 g |
| 355 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 34.96 g |
| 356 | Snack, BALANCE, original bar | Snacks | 34.89 g |
| 357 | Syrups, chocolate, fudge-type | Sweets | 34.82 g |
| 358 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 34.70 g |
| 359 | Archway Home Style Cookies, Oatmeal | Baked Products | 34.50 g |
| 360 | Cake, pound, commercially prepared, fat-free | Baked Products | 34.34 g |
| 361 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 34.28 g |
| 362 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 34.27 g |
| 363 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 34.27 g |
| 364 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 34.18 g |
| 365 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 34.16 g |
| 366 | Candies, carob, unsweetened | Sweets | 34.11 g |
| 367 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 34.06 g |
| 368 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 34.00 g |
| 369 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 34.00 g |
| 370 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 33.42 g |
| 371 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 33.40 g |
| 372 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 33.35 g |
| 373 | Sauce, barbecue | Soups, Sauces, and Gravies | 33.24 g |
| 374 | Cookies, oatmeal, with raisins | Baked Products | 33.14 g |
| 375 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 33.14 g |
| 376 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 33.04 g |
| 377 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 33.04 g |
| 378 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 33.00 g |
| 379 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 32.94 g |
| 380 | Cake, cherry fudge with chocolate frosting | Baked Products | 32.94 g |
| 381 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 32.90 g |
| 382 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 32.90 g |
| 383 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 32.86 g |
| 384 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 32.86 g |
| 385 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 32.84 g |
| 386 | Syrups, table blends, pancake, reduced-calorie | Sweets | 32.80 g |
| 387 | Muffins, blueberry, dry mix | Baked Products | 32.73 g |
| 388 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 32.64 g |
| 389 | Frozen novelties, ice type, lime | Sweets | 32.60 g |
| 390 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 32.45 g |
| 391 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 32.26 g |
| 392 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 32.20 g |
| 393 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 32.20 g |
| 394 | Nuts, walnuts, glazed | Nut and Seed Products | 32.14 g |
| 395 | Cookies, oatmeal, reduced fat | Baked Products | 32.14 g |
| 396 | Cookie, chocolate, with icing or coating | Baked Products | 32.00 g |
| 397 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 31.92 g |
| 398 | Rice and Wheat cereal bar | Snacks | 31.80 g |
| 399 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 31.76 g |
| 400 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 31.76 g |
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