A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 301–350 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 301 | Archway Home Style Cookies, Iced Molasses | Baked Products | 38.43 g |
| 302 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 38.37 g |
| 303 | Candies, truffles, prepared-from-recipe | Sweets | 38.31 g |
| 304 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 38.30 g |
| 305 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 38.24 g |
| 306 | Raspberry juice concentrate | Fruits and Fruit Juices | 38.21 g |
| 307 | Shallots, freeze-dried | Vegetables and Vegetable Products | 38.16 g |
| 308 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 38.13 g |
| 309 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 38.05 g |
| 310 | Cookies, chocolate chip, refrigerated dough | Baked Products | 38.04 g |
| 311 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 38.02 g |
| 312 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 37.81 g |
| 313 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 37.76 g |
| 314 | Pie fillings, blueberry, canned | Sweets | 37.75 g |
| 315 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 37.67 g |
| 316 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 37.65 g |
| 317 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 37.61 g |
| 318 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 37.59 g |
| 319 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 37.57 g |
| 320 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 37.50 g |
| 321 | Cookies, vanilla wafers, lower fat | Baked Products | 37.50 g |
| 322 | Cookies, chocolate wafers | Baked Products | 37.43 g |
| 323 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 37.41 g |
| 324 | Radishes, oriental, dried | Vegetables and Vegetable Products | 37.32 g |
| 325 | Cake, snack cakes, creme-filled, sponge | Baked Products | 37.30 g |
| 326 | Cookies, graham crackers, chocolate-coated | Baked Products | 37.30 g |
| 327 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 37.20 g |
| 328 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 37.13 g |
| 329 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 37.10 g |
| 330 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 36.75 g |
| 331 | Toppings, nuts in syrup | Sweets | 36.72 g |
| 332 | Chocolate, dark, 60-69% cacao solids | Sweets | 36.71 g |
| 333 | Cake, sponge, commercially prepared | Baked Products | 36.66 g |
| 334 | Cookies, brownies, commercially prepared | Baked Products | 36.61 g |
| 335 | Cookies, sugar, refrigerated dough | Baked Products | 36.51 g |
| 336 | Archway Home Style Cookies, Molasses | Baked Products | 36.35 g |
| 337 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 36.28 g |
| 338 | Nuts, almond paste | Nut and Seed Products | 36.25 g |
| 339 | Candies, coconut bar, not chocolate covered | Sweets | 36.16 g |
| 340 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 36.13 g |
| 341 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 36.09 g |
| 342 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 36.00 g |
| 343 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 35.80 g |
| 344 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 35.80 g |
| 345 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 35.65 g |
| 346 | Cake, white, prepared from recipe without frosting | Baked Products | 35.49 g |
| 347 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 35.36 g |
| 348 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 35.35 g |
| 349 | Snacks, banana chips | Snacks | 35.34 g |
| 350 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 35.29 g |
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