A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 251 | Cookies, gluten-free, lemon wafer | Baked Products | 42.31 g |
| 252 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 42.31 g |
| 253 | Candies, peanut bar | Sweets | 42.22 g |
| 254 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 42.00 g |
| 255 | Syrups, table blends, pancake, with 2% maple | Sweets | 42.00 g |
| 256 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 42.00 g |
| 257 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 41.79 g |
| 258 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 41.74 g |
| 259 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 41.66 g |
| 260 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 41.60 g |
| 261 | Candies, chocolate covered, caramel with nuts | Sweets | 41.35 g |
| 262 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 41.18 g |
| 263 | Cookies, animal, with frosting or icing | Baked Products | 41.10 g |
| 264 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 41.06 g |
| 265 | Cookies, gluten-free, chocolate wafer | Baked Products | 40.99 g |
| 266 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 40.91 g |
| 267 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 40.91 g |
| 268 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 40.77 g |
| 269 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 40.67 g |
| 270 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 40.48 g |
| 271 | Cookies, sugar, refrigerated dough, baked | Baked Products | 40.36 g |
| 272 | Cookies, chocolate, made with rice cereal | Baked Products | 40.32 g |
| 273 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 40.32 g |
| 274 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 40.22 g |
| 275 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 40.00 g |
| 276 | Frostings, coconut-nut, ready-to-eat | Sweets | 40.00 g |
| 277 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 39.96 g |
| 278 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 39.81 g |
| 279 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 39.64 g |
| 280 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 39.55 g |
| 281 | Cake, pudding-type, chocolate, dry mix | Baked Products | 39.53 g |
| 282 | Cookies, vanilla sandwich with creme filling | Baked Products | 39.30 g |
| 283 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 39.30 g |
| 284 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 39.27 g |
| 285 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 39.22 g |
| 286 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 39.19 g |
| 287 | Prune puree | Fruits and Fruit Juices | 39.00 g |
| 288 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 38.99 g |
| 289 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 38.83 g |
| 290 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 38.83 g |
| 291 | Carrot, dehydrated | Vegetables and Vegetable Products | 38.82 g |
| 292 | Tamarinds, raw | Fruits and Fruit Juices | 38.80 g |
| 293 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 38.80 g |
| 294 | Snack, Pretzel, hard chocolate coated | Snacks | 38.80 g |
| 295 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 38.78 g |
| 296 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 38.77 g |
| 297 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 38.73 g |
| 298 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 38.73 g |
| 299 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 38.70 g |
| 300 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.