A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2651–2680 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2651 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.12 g |
| 2652 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.11 g |
| 2653 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.11 g |
| 2654 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.11 g |
| 2655 | Couscous, cooked | Cereal Grains and Pasta | 0.10 g |
| 2656 | Bulgur, cooked | Cereal Grains and Pasta | 0.10 g |
| 2657 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 g |
| 2658 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.10 g |
| 2659 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.10 g |
| 2660 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.10 g |
| 2661 | Alcoholic beverage, beer, light | Beverages | 0.09 g |
| 2662 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.09 g |
| 2663 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.09 g |
| 2664 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.09 g |
| 2665 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.08 g |
| 2666 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.08 g |
| 2667 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.08 g |
| 2668 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.05 g |
| 2669 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.05 g |
| 2670 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.05 g |
| 2671 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.05 g |
| 2672 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.05 g |
| 2673 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.05 g |
| 2674 | Vinegar, distilled | Spices and Herbs | 0.04 g |
| 2675 | Rice noodles, cooked | Cereal Grains and Pasta | 0.03 g |
| 2676 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 g |
| 2677 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 g |
| 2678 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.02 g |
| 2679 | Syrups, sugar free | Sweets | 0.01 g |
| 2680 | Beverages, tea, instant, lemon, diet | Beverages | 0.01 g |
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