A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2601 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.25 g |
| 2602 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.25 g |
| 2603 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 g |
| 2604 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.25 g |
| 2605 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.25 g |
| 2606 | Pretzels, soft, unsalted | Snacks | 0.25 g |
| 2607 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 g |
| 2608 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.23 g |
| 2609 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.23 g |
| 2610 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.23 g |
| 2611 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.23 g |
| 2612 | Snacks, potato sticks | Snacks | 0.22 g |
| 2613 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.22 g |
| 2614 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.22 g |
| 2615 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.22 g |
| 2616 | Snacks, potato chips, reduced fat | Snacks | 0.22 g |
| 2617 | Potato chips, without salt, reduced fat | Snacks | 0.22 g |
| 2618 | Snacks, potato chips, plain, unsalted | Snacks | 0.22 g |
| 2619 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.22 g |
| 2620 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.21 g |
| 2621 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.21 g |
| 2622 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.21 g |
| 2623 | McDONALD'S, french fries | Fast Foods | 0.21 g |
| 2624 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.20 g |
| 2625 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.20 g |
| 2626 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 g |
| 2627 | Watercress, raw | Vegetables and Vegetable Products | 0.20 g |
| 2628 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 g |
| 2629 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 g |
| 2630 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 0.20 g |
| 2631 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.20 g |
| 2632 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.20 g |
| 2633 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.20 g |
| 2634 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.19 g |
| 2635 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.19 g |
| 2636 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.18 g |
| 2637 | Phyllo dough | Baked Products | 0.18 g |
| 2638 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.17 g |
| 2639 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.15 g |
| 2640 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.15 g |
| 2641 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.15 g |
| 2642 | Millet, cooked | Cereal Grains and Pasta | 0.13 g |
| 2643 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.13 g |
| 2644 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.13 g |
| 2645 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.12 g |
| 2646 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.12 g |
| 2647 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.12 g |
| 2648 | Rice noodles, dry | Cereal Grains and Pasta | 0.12 g |
| 2649 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.12 g |
| 2650 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.12 g |
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