A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2551 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 2552 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 2553 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 2554 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.31 g |
| 2555 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.31 g |
| 2556 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.31 g |
| 2557 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.31 g |
| 2558 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.31 g |
| 2559 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.31 g |
| 2560 | Rolls, french | Baked Products | 0.31 g |
| 2561 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.30 g |
| 2562 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.30 g |
| 2563 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 g |
| 2564 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.30 g |
| 2565 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.30 g |
| 2566 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.30 g |
| 2567 | Avocados, raw, California | Fruits and Fruit Juices | 0.30 g |
| 2568 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.30 g |
| 2569 | Basil, fresh | Spices and Herbs | 0.30 g |
| 2570 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.30 g |
| 2571 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.30 g |
| 2572 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.30 g |
| 2573 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.30 g |
| 2574 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.29 g |
| 2575 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.29 g |
| 2576 | Crackers, matzo, plain | Baked Products | 0.29 g |
| 2577 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.29 g |
| 2578 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.28 g |
| 2579 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.28 g |
| 2580 | Restaurant, family style, french fries | Restaurant Foods | 0.28 g |
| 2581 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.28 g |
| 2582 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.28 g |
| 2583 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.28 g |
| 2584 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.28 g |
| 2585 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.27 g |
| 2586 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.27 g |
| 2587 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.27 g |
| 2588 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.27 g |
| 2589 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.27 g |
| 2590 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.27 g |
| 2591 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.27 g |
| 2592 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.27 g |
| 2593 | Hummus, home prepared | Legumes and Legume Products | 0.27 g |
| 2594 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.27 g |
| 2595 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.26 g |
| 2596 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.26 g |
| 2597 | Endive, raw | Vegetables and Vegetable Products | 0.25 g |
| 2598 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 g |
| 2599 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.25 g |
| 2600 | Pretzels, soft | Snacks | 0.25 g |
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