Vegan foods high in Total Sugars (USDA SR Legacy)

Total sugars include both naturally occurring and added sugars in food.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2680 foods.

# Food Category Per 100 g
2451 Beet greens, raw Vegetables and Vegetable Products 0.50 g
2452 Fast foods, potato, mashed Fast Foods 0.50 g
2453 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.50 g
2454 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 0.50 g
2455 Seaweed, laver, raw Vegetables and Vegetable Products 0.49 g
2456 Taro, cooked, without salt Vegetables and Vegetable Products 0.49 g
2457 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.49 g
2458 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.49 g
2459 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.49 g
2460 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.49 g
2461 Taro, cooked, with salt Vegetables and Vegetable Products 0.49 g
2462 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.49 g
2463 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.49 g
2464 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.49 g
2465 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.48 g
2466 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.48 g
2467 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.48 g
2468 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.48 g
2469 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.48 g
2470 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.46 g
2471 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 g
2472 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.46 g
2473 Collards, raw Vegetables and Vegetable Products 0.46 g
2474 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.46 g
2475 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.45 g
2476 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 g
2477 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.43 g
2478 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.43 g
2479 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 g
2480 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.42 g
2481 Spinach, raw Vegetables and Vegetable Products 0.42 g
2482 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.42 g
2483 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 0.42 g
2484 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.42 g
2485 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.42 g
2486 Wheat, hard red spring Cereal Grains and Pasta 0.41 g
2487 Wheat, hard red winter Cereal Grains and Pasta 0.41 g
2488 Wheat, soft red winter Cereal Grains and Pasta 0.41 g
2489 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 g
2490 Wheat, hard white Cereal Grains and Pasta 0.41 g
2491 Wheat, soft white Cereal Grains and Pasta 0.41 g
2492 Wheat bran, crude Cereal Grains and Pasta 0.41 g
2493 Bulgur, dry Cereal Grains and Pasta 0.41 g
2494 Capers, canned Spices and Herbs 0.41 g
2495 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.41 g
2496 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Beverages 0.41 g
2497 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.41 g
2498 SILK Unsweetened, soymilk Legumes and Legume Products 0.41 g
2499 Rolls, pumpernickel Baked Products 0.40 g
2500 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.40 g

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