A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2401 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.60 g |
| 2402 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.60 g |
| 2403 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g |
| 2404 | Radicchio, raw | Vegetables and Vegetable Products | 0.60 g |
| 2405 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g |
| 2406 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.60 g |
| 2407 | Snacks, brown rice chips | Snacks | 0.60 g |
| 2408 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.60 g |
| 2409 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 0.60 g |
| 2410 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.59 g |
| 2411 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.59 g |
| 2412 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.59 g |
| 2413 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 g |
| 2414 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 g |
| 2415 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.57 g |
| 2416 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.57 g |
| 2417 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.57 g |
| 2418 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.56 g |
| 2419 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.56 g |
| 2420 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.56 g |
| 2421 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.56 g |
| 2422 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.56 g |
| 2423 | Millet, puffed | Breakfast Cereals | 0.55 g |
| 2424 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.55 g |
| 2425 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.55 g |
| 2426 | Popcorn, microwave, low fat and sodium | Snacks | 0.54 g |
| 2427 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.54 g |
| 2428 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.54 g |
| 2429 | CHICK-FIL-A, hash browns | Fast Foods | 0.54 g |
| 2430 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.54 g |
| 2431 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.54 g |
| 2432 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.54 g |
| 2433 | McDONALD'S, Hash Brown | Fast Foods | 0.54 g |
| 2434 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.54 g |
| 2435 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.54 g |
| 2436 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.53 g |
| 2437 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 g |
| 2438 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 g |
| 2439 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.53 g |
| 2440 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.53 g |
| 2441 | Bread, pumpernickel | Baked Products | 0.53 g |
| 2442 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.52 g |
| 2443 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.51 g |
| 2444 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 g |
| 2445 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g |
| 2446 | BURGER KING, french fries | Fast Foods | 0.51 g |
| 2447 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g |
| 2448 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.50 g |
| 2449 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g |
| 2450 | Yam, raw | Vegetables and Vegetable Products | 0.50 g |
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