A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2351 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.71 g |
| 2352 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.71 g |
| 2353 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.71 g |
| 2354 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.70 g |
| 2355 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.70 g |
| 2356 | Chicory greens, raw | Vegetables and Vegetable Products | 0.70 g |
| 2357 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.70 g |
| 2358 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.70 g |
| 2359 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.70 g |
| 2360 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 0.69 g |
| 2361 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.69 g |
| 2362 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.69 g |
| 2363 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 g |
| 2364 | Tortilla chips, low fat, baked without fat | Snacks | 0.67 g |
| 2365 | Spices, celery seed | Spices and Herbs | 0.67 g |
| 2366 | Rice flour, brown | Cereal Grains and Pasta | 0.66 g |
| 2367 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.66 g |
| 2368 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.66 g |
| 2369 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.65 g |
| 2370 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g |
| 2371 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.65 g |
| 2372 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.65 g |
| 2373 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.64 g |
| 2374 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 2375 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.64 g |
| 2376 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.64 g |
| 2377 | Corn grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 2378 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 2379 | Spices, caraway seed | Spices and Herbs | 0.64 g |
| 2380 | Spices, pepper, black | Spices and Herbs | 0.64 g |
| 2381 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.64 g |
| 2382 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.64 g |
| 2383 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.63 g |
| 2384 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.63 g |
| 2385 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.63 g |
| 2386 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.63 g |
| 2387 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.62 g |
| 2388 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.62 g |
| 2389 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g |
| 2390 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 g |
| 2391 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.62 g |
| 2392 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.62 g |
| 2393 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.62 g |
| 2394 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.62 g |
| 2395 | Alcoholic beverage, wine, table, red | Beverages | 0.62 g |
| 2396 | Hummus, commercial | Legumes and Legume Products | 0.62 g |
| 2397 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.61 g |
| 2398 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.61 g |
| 2399 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.61 g |
| 2400 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.61 g |
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