A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2301 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 0.86 g |
| 2302 | CRACKER BARREL, steak fries | Restaurant Foods | 0.86 g |
| 2303 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.86 g |
| 2304 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.86 g |
| 2305 | DENNY'S, french fries | Restaurant Foods | 0.85 g |
| 2306 | Mayonnaise, made with tofu | Fats and Oils | 0.85 g |
| 2307 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.85 g |
| 2308 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.85 g |
| 2309 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.85 g |
| 2310 | Parsley, fresh | Vegetables and Vegetable Products | 0.85 g |
| 2311 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.85 g |
| 2312 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 g |
| 2313 | ON THE BORDER, refried beans | Restaurant Foods | 0.84 g |
| 2314 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g |
| 2315 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.84 g |
| 2316 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 0.84 g |
| 2317 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 0.84 g |
| 2318 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.83 g |
| 2319 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g |
| 2320 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.83 g |
| 2321 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.82 g |
| 2322 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.82 g |
| 2323 | Turnip greens, raw | Vegetables and Vegetable Products | 0.81 g |
| 2324 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.81 g |
| 2325 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.81 g |
| 2326 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.80 g |
| 2327 | Vegetarian fillets | Legumes and Legume Products | 0.80 g |
| 2328 | Barley flour or meal | Cereal Grains and Pasta | 0.80 g |
| 2329 | Barley malt flour | Cereal Grains and Pasta | 0.80 g |
| 2330 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.80 g |
| 2331 | Barley, hulled | Cereal Grains and Pasta | 0.80 g |
| 2332 | Barley, pearled, raw | Cereal Grains and Pasta | 0.80 g |
| 2333 | Alcoholic beverage, wine, table, all | Beverages | 0.79 g |
| 2334 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.78 g |
| 2335 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.78 g |
| 2336 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 2337 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.78 g |
| 2338 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 2339 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 2340 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.76 g |
| 2341 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.76 g |
| 2342 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.75 g |
| 2343 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.75 g |
| 2344 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 g |
| 2345 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.75 g |
| 2346 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.75 g |
| 2347 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.74 g |
| 2348 | Wild rice, cooked | Cereal Grains and Pasta | 0.73 g |
| 2349 | Snacks, popcorn, cakes | Snacks | 0.72 g |
| 2350 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.72 g |
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