A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2251 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 1.00 g |
| 2252 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 1.00 g |
| 2253 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.99 g |
| 2254 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.99 g |
| 2255 | Kale, raw | Vegetables and Vegetable Products | 0.99 g |
| 2256 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.99 g |
| 2257 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.99 g |
| 2258 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.99 g |
| 2259 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.99 g |
| 2260 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.99 g |
| 2261 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.99 g |
| 2262 | Rye grain | Cereal Grains and Pasta | 0.98 g |
| 2263 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.97 g |
| 2264 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.97 g |
| 2265 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.96 g |
| 2266 | Alcoholic beverage, wine, table, white | Beverages | 0.96 g |
| 2267 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g |
| 2268 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.94 g |
| 2269 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.94 g |
| 2270 | Crackers, melba toast, plain | Baked Products | 0.94 g |
| 2271 | Rye flour, light | Cereal Grains and Pasta | 0.93 g |
| 2272 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.93 g |
| 2273 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.93 g |
| 2274 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.93 g |
| 2275 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.92 g |
| 2276 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.92 g |
| 2277 | Mustard, prepared, yellow | Spices and Herbs | 0.92 g |
| 2278 | Snacks, plantain chips, salted | Snacks | 0.92 g |
| 2279 | Snacks, popcorn, microwave, low fat | Snacks | 0.92 g |
| 2280 | Baking chocolate, unsweetened, squares | Sweets | 0.91 g |
| 2281 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.91 g |
| 2282 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.91 g |
| 2283 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.91 g |
| 2284 | Babyfood, potatoes, toddler | Baby Foods | 0.91 g |
| 2285 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.90 g |
| 2286 | Rice bran, crude | Cereal Grains and Pasta | 0.90 g |
| 2287 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.90 g |
| 2288 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.90 g |
| 2289 | Snacks, rice cracker brown rice, plain | Snacks | 0.89 g |
| 2290 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.89 g |
| 2291 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.89 g |
| 2292 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.89 g |
| 2293 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.88 g |
| 2294 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.88 g |
| 2295 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.88 g |
| 2296 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.88 g |
| 2297 | Snacks, popcorn, air-popped | Snacks | 0.87 g |
| 2298 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.87 g |
| 2299 | Quinoa, cooked | Cereal Grains and Pasta | 0.87 g |
| 2300 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.87 g |
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