A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2201–2250 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2201 | Alcoholic beverage, wine, light | Beverages | 1.15 g |
| 2202 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 g |
| 2203 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.12 g |
| 2204 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.12 g |
| 2205 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.12 g |
| 2206 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 1.12 g |
| 2207 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.11 g |
| 2208 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 1.11 g |
| 2209 | Rhubarb, raw | Fruits and Fruit Juices | 1.10 g |
| 2210 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.10 g |
| 2211 | Rye flour, medium | Cereal Grains and Pasta | 1.10 g |
| 2212 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.10 g |
| 2213 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g |
| 2214 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g |
| 2215 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.10 g |
| 2216 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g |
| 2217 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.10 g |
| 2218 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.10 g |
| 2219 | Beverages, Wine, non-alcoholic | Beverages | 1.10 g |
| 2220 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g |
| 2221 | Alcoholic beverage, wine, dessert, dry | Beverages | 1.09 g |
| 2222 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g |
| 2223 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.08 g |
| 2224 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.07 g |
| 2225 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.07 g |
| 2226 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 g |
| 2227 | Crackers, crispbread, rye | Baked Products | 1.07 g |
| 2228 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.07 g |
| 2229 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.06 g |
| 2230 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.06 g |
| 2231 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.06 g |
| 2232 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.06 g |
| 2233 | Babyfood, green beans, dices, toddler | Baby Foods | 1.06 g |
| 2234 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.05 g |
| 2235 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 g |
| 2236 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 g |
| 2237 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 1.03 g |
| 2238 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.02 g |
| 2239 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.02 g |
| 2240 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.02 g |
| 2241 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.02 g |
| 2242 | Crackers, rye, wafers, plain | Baked Products | 1.01 g |
| 2243 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 1.00 g |
| 2244 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.00 g |
| 2245 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g |
| 2246 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g |
| 2247 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g |
| 2248 | Garlic, raw | Vegetables and Vegetable Products | 1.00 g |
| 2249 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.00 g |
| 2250 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g |
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