A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2151 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.34 g |
| 2152 | Celery, raw | Vegetables and Vegetable Products | 1.34 g |
| 2153 | Mustard greens, raw | Vegetables and Vegetable Products | 1.32 g |
| 2154 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 1.31 g |
| 2155 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.30 g |
| 2156 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.30 g |
| 2157 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.30 g |
| 2158 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g |
| 2159 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g |
| 2160 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 1.30 g |
| 2161 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 1.30 g |
| 2162 | Bread, pita, white, enriched | Baked Products | 1.30 g |
| 2163 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 1.29 g |
| 2164 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.29 g |
| 2165 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 1.29 g |
| 2166 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.29 g |
| 2167 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 1.27 g |
| 2168 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.27 g |
| 2169 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 1.26 g |
| 2170 | Bread, sticks, plain | Baked Products | 1.26 g |
| 2171 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.26 g |
| 2172 | Meatballs, meatless | Legumes and Legume Products | 1.25 g |
| 2173 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.25 g |
| 2174 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.25 g |
| 2175 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.25 g |
| 2176 | Tofu yogurt | Legumes and Legume Products | 1.24 g |
| 2177 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.24 g |
| 2178 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.24 g |
| 2179 | Crackers, whole-wheat, reduced fat | Baked Products | 1.22 g |
| 2180 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g |
| 2181 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g |
| 2182 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g |
| 2183 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g |
| 2184 | Tortilla chips, yellow, plain, salted | Snacks | 1.21 g |
| 2185 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.20 g |
| 2186 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.20 g |
| 2187 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.19 g |
| 2188 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.19 g |
| 2189 | Crackers, whole-wheat | Baked Products | 1.19 g |
| 2190 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 1.18 g |
| 2191 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 1.18 g |
| 2192 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.18 g |
| 2193 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.18 g |
| 2194 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.18 g |
| 2195 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.17 g |
| 2196 | Rolls, dinner, rye | Baked Products | 1.17 g |
| 2197 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 1.16 g |
| 2198 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 1.16 g |
| 2199 | Nopales, raw | Vegetables and Vegetable Products | 1.15 g |
| 2200 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 1.15 g |
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