A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2101 | Okra, raw | Vegetables and Vegetable Products | 1.48 g |
| 2102 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 1.48 g |
| 2103 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 1.48 g |
| 2104 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.48 g |
| 2105 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g |
| 2106 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.47 g |
| 2107 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.47 g |
| 2108 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.47 g |
| 2109 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 1.46 g |
| 2110 | Oat bran, raw | Cereal Grains and Pasta | 1.45 g |
| 2111 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 1.45 g |
| 2112 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g |
| 2113 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.44 g |
| 2114 | Bread, protein, (includes gluten), toasted | Baked Products | 1.44 g |
| 2115 | Bread, protein (includes gluten) | Baked Products | 1.44 g |
| 2116 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.43 g |
| 2117 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g |
| 2118 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g |
| 2119 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 1.42 g |
| 2120 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.42 g |
| 2121 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 1.42 g |
| 2122 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g |
| 2123 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.41 g |
| 2124 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g |
| 2125 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.41 g |
| 2126 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g |
| 2127 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.41 g |
| 2128 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.41 g |
| 2129 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.41 g |
| 2130 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 1.40 g |
| 2131 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.40 g |
| 2132 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.40 g |
| 2133 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 1.40 g |
| 2134 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 1.40 g |
| 2135 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.40 g |
| 2136 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g |
| 2137 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.39 g |
| 2138 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.39 g |
| 2139 | DENNY'S, hash browns | Restaurant Foods | 1.38 g |
| 2140 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.38 g |
| 2141 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g |
| 2142 | Restaurant, family style, hash browns | Restaurant Foods | 1.38 g |
| 2143 | Beverages, MONSTER energy drink, low carb | Beverages | 1.38 g |
| 2144 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 1.37 g |
| 2145 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g |
| 2146 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.37 g |
| 2147 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 1.37 g |
| 2148 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 1.35 g |
| 2149 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g |
| 2150 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g |
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