A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2051–2100 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2051 | Millet flour | Cereal Grains and Pasta | 1.66 g |
| 2052 | Chili with beans, canned | Legumes and Legume Products | 1.65 g |
| 2053 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g |
| 2054 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g |
| 2055 | TACO BELL, Nachos Supreme | Fast Foods | 1.63 g |
| 2056 | Bagels, oat bran | Baked Products | 1.63 g |
| 2057 | Rolls, dinner, wheat | Baked Products | 1.63 g |
| 2058 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g |
| 2059 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.61 g |
| 2060 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.61 g |
| 2061 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.61 g |
| 2062 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.61 g |
| 2063 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.61 g |
| 2064 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g |
| 2065 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.61 g |
| 2066 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g |
| 2067 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 1.60 g |
| 2068 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g |
| 2069 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 1.60 g |
| 2070 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g |
| 2071 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g |
| 2072 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g |
| 2073 | Cereals, WHEATENA, dry | Breakfast Cereals | 1.60 g |
| 2074 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 1.59 g |
| 2075 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.57 g |
| 2076 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.57 g |
| 2077 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.56 g |
| 2078 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.56 g |
| 2079 | Muffins, English, wheat | Baked Products | 1.56 g |
| 2080 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.56 g |
| 2081 | Alcoholic beverage, wine, cooking | Beverages | 1.55 g |
| 2082 | Seeds, flaxseed | Nut and Seed Products | 1.55 g |
| 2083 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 1.53 g |
| 2084 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.53 g |
| 2085 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 1.53 g |
| 2086 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 1.53 g |
| 2087 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 1.53 g |
| 2088 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.53 g |
| 2089 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 1.52 g |
| 2090 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 1.52 g |
| 2091 | Hominy, canned, white | Cereal Grains and Pasta | 1.51 g |
| 2092 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 1.51 g |
| 2093 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g |
| 2094 | Seeds, hemp seed, hulled | Nut and Seed Products | 1.50 g |
| 2095 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g |
| 2096 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 1.50 g |
| 2097 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.50 g |
| 2098 | Taco shells, baked | Baked Products | 1.50 g |
| 2099 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.49 g |
| 2100 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 1.48 g |
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