A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2001–2050 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2001 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 1.83 g |
| 2002 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.82 g |
| 2003 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.82 g |
| 2004 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 1.81 g |
| 2005 | Yambean (jicama), raw | Vegetables and Vegetable Products | 1.80 g |
| 2006 | Spices, poultry seasoning | Spices and Herbs | 1.80 g |
| 2007 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.80 g |
| 2008 | Snacks, soy chips or crisps, salted | Snacks | 1.80 g |
| 2009 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.80 g |
| 2010 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.79 g |
| 2011 | Potato pancakes | Vegetables and Vegetable Products | 1.79 g |
| 2012 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.79 g |
| 2013 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.78 g |
| 2014 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.78 g |
| 2015 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.77 g |
| 2016 | Rolls, hard (includes kaiser) | Baked Products | 1.77 g |
| 2017 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 1.76 g |
| 2018 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.76 g |
| 2019 | Focaccia, Italian flatbread, plain | Baked Products | 1.75 g |
| 2020 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g |
| 2021 | Cocoa, dry powder, unsweetened | Sweets | 1.75 g |
| 2022 | English muffins, whole grain white | Baked Products | 1.75 g |
| 2023 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 g |
| 2024 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.74 g |
| 2025 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.74 g |
| 2026 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 1.73 g |
| 2027 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.73 g |
| 2028 | TACO BELL, Bean Burrito | Fast Foods | 1.73 g |
| 2029 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.73 g |
| 2030 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.72 g |
| 2031 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.72 g |
| 2032 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g |
| 2033 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.71 g |
| 2034 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.71 g |
| 2035 | Spices, sage, ground | Spices and Herbs | 1.71 g |
| 2036 | Spices, thyme, dried | Spices and Herbs | 1.71 g |
| 2037 | Spices, basil, dried | Spices and Herbs | 1.71 g |
| 2038 | Ginger root, raw | Vegetables and Vegetable Products | 1.70 g |
| 2039 | Cassava, raw | Vegetables and Vegetable Products | 1.70 g |
| 2040 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.70 g |
| 2041 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.70 g |
| 2042 | Broccoli, raw | Vegetables and Vegetable Products | 1.70 g |
| 2043 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 1.70 g |
| 2044 | Limes, raw | Fruits and Fruit Juices | 1.69 g |
| 2045 | Lime juice, raw | Fruits and Fruit Juices | 1.69 g |
| 2046 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.69 g |
| 2047 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.69 g |
| 2048 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.69 g |
| 2049 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 1.67 g |
| 2050 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.66 g |
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