A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1951 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.01 g |
| 1952 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.00 g |
| 1953 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.00 g |
| 1954 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 g |
| 1955 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g |
| 1956 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 2.00 g |
| 1957 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 2.00 g |
| 1958 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.00 g |
| 1959 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.98 g |
| 1960 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.98 g |
| 1961 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 1.98 g |
| 1962 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.97 g |
| 1963 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.97 g |
| 1964 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.97 g |
| 1965 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.95 g |
| 1966 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.95 g |
| 1967 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.95 g |
| 1968 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.94 g |
| 1969 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 1.94 g |
| 1970 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.93 g |
| 1971 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.93 g |
| 1972 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.92 g |
| 1973 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g |
| 1974 | Sandwich spread, meatless | Legumes and Legume Products | 1.90 g |
| 1975 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.89 g |
| 1976 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g |
| 1977 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g |
| 1978 | Asparagus, raw | Vegetables and Vegetable Products | 1.88 g |
| 1979 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g |
| 1980 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g |
| 1981 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g |
| 1982 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.88 g |
| 1983 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.88 g |
| 1984 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.88 g |
| 1985 | Babyfood, vegetables, green beans, strained | Baby Foods | 1.88 g |
| 1986 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.88 g |
| 1987 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.88 g |
| 1988 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.87 g |
| 1989 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.87 g |
| 1990 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g |
| 1991 | Radishes, raw | Vegetables and Vegetable Products | 1.86 g |
| 1992 | Chives, raw | Vegetables and Vegetable Products | 1.85 g |
| 1993 | Spinach souffle | Vegetables and Vegetable Products | 1.85 g |
| 1994 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 1.85 g |
| 1995 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.85 g |
| 1996 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.85 g |
| 1997 | Teff, uncooked | Cereal Grains and Pasta | 1.84 g |
| 1998 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.84 g |
| 1999 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.83 g |
| 2000 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g |
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