A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1901 | Snacks, pretzels, hard, plain, salted | Snacks | 2.21 g |
| 1902 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 2.21 g |
| 1903 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.21 g |
| 1904 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 2.21 g |
| 1905 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.21 g |
| 1906 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.21 g |
| 1907 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 2.21 g |
| 1908 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.20 g |
| 1909 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.20 g |
| 1910 | Brussels sprouts, raw | Vegetables and Vegetable Products | 2.20 g |
| 1911 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 2.20 g |
| 1912 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 2.20 g |
| 1913 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.20 g |
| 1914 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 2.18 g |
| 1915 | Onions, welsh, raw | Vegetables and Vegetable Products | 2.18 g |
| 1916 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 2.17 g |
| 1917 | TACO BELL, Nachos | Fast Foods | 2.17 g |
| 1918 | Spices, cinnamon, ground | Spices and Herbs | 2.17 g |
| 1919 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.17 g |
| 1920 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 2.17 g |
| 1921 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 2.15 g |
| 1922 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 2.14 g |
| 1923 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 2.14 g |
| 1924 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 2.13 g |
| 1925 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.13 g |
| 1926 | Beans, black, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 1927 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 1928 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.11 g |
| 1929 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g |
| 1930 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 2.11 g |
| 1931 | Beans, white, mature seeds, raw | Legumes and Legume Products | 2.11 g |
| 1932 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 2.10 g |
| 1933 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 2.10 g |
| 1934 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 1935 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 1936 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 1937 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 1938 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 1939 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.07 g |
| 1940 | Arugula, raw | Vegetables and Vegetable Products | 2.05 g |
| 1941 | Bread, stuffing, dry mix, prepared | Baked Products | 2.04 g |
| 1942 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 2.03 g |
| 1943 | Lentils, raw | Legumes and Legume Products | 2.03 g |
| 1944 | Hush puppies, prepared from recipe | Baked Products | 2.03 g |
| 1945 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 2.02 g |
| 1946 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 2.02 g |
| 1947 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.01 g |
| 1948 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.01 g |
| 1949 | Babyfood, vegetables, peas, strained | Baby Foods | 2.01 g |
| 1950 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.01 g |
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