A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1851–1900 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1851 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 2.46 g |
| 1852 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 2.45 g |
| 1853 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 2.45 g |
| 1854 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 2.44 g |
| 1855 | Spices, garlic powder | Spices and Herbs | 2.43 g |
| 1856 | Avocados, raw, Florida | Fruits and Fruit Juices | 2.42 g |
| 1857 | Bread, boston brown, canned | Baked Products | 2.42 g |
| 1858 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 2.41 g |
| 1859 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.41 g |
| 1860 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 2.40 g |
| 1861 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g |
| 1862 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g |
| 1863 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g |
| 1864 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g |
| 1865 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 2.40 g |
| 1866 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 2.39 g |
| 1867 | Babyfood, vegetable and brown rice, strained | Baby Foods | 2.39 g |
| 1868 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.38 g |
| 1869 | Spices, cloves, ground | Spices and Herbs | 2.38 g |
| 1870 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.37 g |
| 1871 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.37 g |
| 1872 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.36 g |
| 1873 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.36 g |
| 1874 | Crackers, snack, Goya Crackers | Baked Products | 2.35 g |
| 1875 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.35 g |
| 1876 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 2.35 g |
| 1877 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.34 g |
| 1878 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.34 g |
| 1879 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 2.34 g |
| 1880 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.33 g |
| 1881 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.33 g |
| 1882 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.33 g |
| 1883 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 2.33 g |
| 1884 | Rye flour, dark | Cereal Grains and Pasta | 2.31 g |
| 1885 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 2.30 g |
| 1886 | Plantains, green, raw | Fruits and Fruit Juices | 2.29 g |
| 1887 | Bread, reduced-calorie, rye | Baked Products | 2.29 g |
| 1888 | APPLEBEE'S, chili | Restaurant Foods | 2.27 g |
| 1889 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.27 g |
| 1890 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.26 g |
| 1891 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.26 g |
| 1892 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 2.26 g |
| 1893 | Plantains, green, boiled | Fruits and Fruit Juices | 2.25 g |
| 1894 | Spices, cumin seed | Spices and Herbs | 2.25 g |
| 1895 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 2.24 g |
| 1896 | McDONALD'S, Side Salad | Fast Foods | 2.24 g |
| 1897 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 2.23 g |
| 1898 | Luncheon slices, meatless | Legumes and Legume Products | 2.22 g |
| 1899 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 2.22 g |
| 1900 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g |
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