A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1751–1800 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1751 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.88 g |
| 1752 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.88 g |
| 1753 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.88 g |
| 1754 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.87 g |
| 1755 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.87 g |
| 1756 | Bread, pita, whole-wheat | Baked Products | 2.87 g |
| 1757 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 2.86 g |
| 1758 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g |
| 1759 | Bread, wheat, sprouted, toasted | Baked Products | 2.86 g |
| 1760 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g |
| 1761 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.84 g |
| 1762 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 2.84 g |
| 1763 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.83 g |
| 1764 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.83 g |
| 1765 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.81 g |
| 1766 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g |
| 1767 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.80 g |
| 1768 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g |
| 1769 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.79 g |
| 1770 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.79 g |
| 1771 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 2.78 g |
| 1772 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.78 g |
| 1773 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 2.77 g |
| 1774 | Pumpkin, raw | Vegetables and Vegetable Products | 2.76 g |
| 1775 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 2.76 g |
| 1776 | Spices, curry powder | Spices and Herbs | 2.76 g |
| 1777 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 2.75 g |
| 1778 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.74 g |
| 1779 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 2.73 g |
| 1780 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 2.73 g |
| 1781 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 2.73 g |
| 1782 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 2.72 g |
| 1783 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 2.72 g |
| 1784 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 2.72 g |
| 1785 | Tofu, fried | Legumes and Legume Products | 2.72 g |
| 1786 | Pimento, canned | Vegetables and Vegetable Products | 2.71 g |
| 1787 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 2.70 g |
| 1788 | Pasta, dry, unenriched | Cereal Grains and Pasta | 2.67 g |
| 1789 | Pasta, dry, enriched | Cereal Grains and Pasta | 2.67 g |
| 1790 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 2.66 g |
| 1791 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 2.63 g |
| 1792 | Bread, wheat, sprouted | Baked Products | 2.63 g |
| 1793 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 2.62 g |
| 1794 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 2.61 g |
| 1795 | Nuts, walnuts, english | Nut and Seed Products | 2.61 g |
| 1796 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.61 g |
| 1797 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 2.60 g |
| 1798 | Kohlrabi, raw | Vegetables and Vegetable Products | 2.60 g |
| 1799 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.60 g |
| 1800 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 2.60 g |
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