A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1701 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.11 g |
| 1702 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.11 g |
| 1703 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g |
| 1704 | Babyfood, pretzels | Baby Foods | 3.08 g |
| 1705 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 3.08 g |
| 1706 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.07 g |
| 1707 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g |
| 1708 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 3.07 g |
| 1709 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.04 g |
| 1710 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.03 g |
| 1711 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g |
| 1712 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g |
| 1713 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.01 g |
| 1714 | Snacks, oriental mix, rice-based | Snacks | 3.00 g |
| 1715 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g |
| 1716 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 1717 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 1718 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 3.00 g |
| 1719 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 2.99 g |
| 1720 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.99 g |
| 1721 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g |
| 1722 | Spices, nutmeg, ground | Spices and Herbs | 2.99 g |
| 1723 | Spices, poppy seed | Spices and Herbs | 2.99 g |
| 1724 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.98 g |
| 1725 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.98 g |
| 1726 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.97 g |
| 1727 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 2.97 g |
| 1728 | Seaweed, agar, dried | Vegetables and Vegetable Products | 2.97 g |
| 1729 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.95 g |
| 1730 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.93 g |
| 1731 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.93 g |
| 1732 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 2.93 g |
| 1733 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 2.93 g |
| 1734 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 2.90 g |
| 1735 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g |
| 1736 | Burdock root, raw | Vegetables and Vegetable Products | 2.90 g |
| 1737 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1738 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g |
| 1739 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g |
| 1740 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1741 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1742 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 g |
| 1743 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 g |
| 1744 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 g |
| 1745 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 2.90 g |
| 1746 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 g |
| 1747 | Babyfood, peas and brown rice | Baby Foods | 2.89 g |
| 1748 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.89 g |
| 1749 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 2.88 g |
| 1750 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.88 g |
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