A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1651–1700 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1651 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g |
| 1652 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.32 g |
| 1653 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.32 g |
| 1654 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 3.30 g |
| 1655 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 3.30 g |
| 1656 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 3.30 g |
| 1657 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 3.30 g |
| 1658 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.30 g |
| 1659 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 g |
| 1660 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 g |
| 1661 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 3.28 g |
| 1662 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.27 g |
| 1663 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g |
| 1664 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.26 g |
| 1665 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.26 g |
| 1666 | Babyfood, vegetables, squash, junior | Baby Foods | 3.24 g |
| 1667 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.23 g |
| 1668 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g |
| 1669 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 3.23 g |
| 1670 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.23 g |
| 1671 | Babyfood, rice and apples, dry | Baby Foods | 3.22 g |
| 1672 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g |
| 1673 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.22 g |
| 1674 | Spices, turmeric, ground | Spices and Herbs | 3.21 g |
| 1675 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g |
| 1676 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g |
| 1677 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g |
| 1678 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.20 g |
| 1679 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.20 g |
| 1680 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.20 g |
| 1681 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.19 g |
| 1682 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 3.19 g |
| 1683 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.19 g |
| 1684 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g |
| 1685 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g |
| 1686 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.18 g |
| 1687 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.18 g |
| 1688 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 3.17 g |
| 1689 | Babyfood, vegetables, carrots, junior | Baby Foods | 3.16 g |
| 1690 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.14 g |
| 1691 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.13 g |
| 1692 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g |
| 1693 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 1694 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.12 g |
| 1695 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 1696 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.12 g |
| 1697 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g |
| 1698 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g |
| 1699 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.11 g |
| 1700 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g |
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