A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1601–1650 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1601 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g |
| 1602 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g |
| 1603 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.60 g |
| 1604 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 3.60 g |
| 1605 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.59 g |
| 1606 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.59 g |
| 1607 | Nuts, pine nuts, dried | Nut and Seed Products | 3.59 g |
| 1608 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.59 g |
| 1609 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g |
| 1610 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.57 g |
| 1611 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.57 g |
| 1612 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 3.57 g |
| 1613 | Beverages, nutritional shake mix, high protein, powder | Beverages | 3.57 g |
| 1614 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 3.56 g |
| 1615 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g |
| 1616 | Salad dressing, mayonnaise, light | Fats and Oils | 3.56 g |
| 1617 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g |
| 1618 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g |
| 1619 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 3.55 g |
| 1620 | Bread, roll, Mexican, bollilo | Baked Products | 3.55 g |
| 1621 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 3.54 g |
| 1622 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 3.53 g |
| 1623 | Eggplant, raw | Vegetables and Vegetable Products | 3.53 g |
| 1624 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 3.53 g |
| 1625 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 3.53 g |
| 1626 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.53 g |
| 1627 | Potato flour | Vegetables and Vegetable Products | 3.52 g |
| 1628 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g |
| 1629 | Bread, reduced-calorie, oat bran | Baked Products | 3.52 g |
| 1630 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 3.50 g |
| 1631 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.50 g |
| 1632 | Lemonade, powder, prepared with water | Beverages | 3.50 g |
| 1633 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 3.49 g |
| 1634 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 3.47 g |
| 1635 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 3.47 g |
| 1636 | POPEYES, biscuit | Fast Foods | 3.46 g |
| 1637 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g |
| 1638 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.45 g |
| 1639 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.40 g |
| 1640 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.39 g |
| 1641 | Spices, ginger, ground | Spices and Herbs | 3.39 g |
| 1642 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.37 g |
| 1643 | Babyfood, vegetables, squash, strained | Baby Foods | 3.37 g |
| 1644 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 3.36 g |
| 1645 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.36 g |
| 1646 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 3.36 g |
| 1647 | Snacks, yucca (cassava) chips, salted | Snacks | 3.36 g |
| 1648 | Tapioca, pearl, dry | Cereal Grains and Pasta | 3.35 g |
| 1649 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.34 g |
| 1650 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 3.34 g |
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