A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1501–1550 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1501 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.15 g |
| 1502 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 4.15 g |
| 1503 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 4.15 g |
| 1504 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 4.14 g |
| 1505 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.14 g |
| 1506 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.13 g |
| 1507 | Babyfood, peas, dices, toddler | Baby Foods | 4.13 g |
| 1508 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g |
| 1509 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 4.11 g |
| 1510 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.10 g |
| 1511 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 4.10 g |
| 1512 | Spices, marjoram, dried | Spices and Herbs | 4.09 g |
| 1513 | Spices, oregano, dried | Spices and Herbs | 4.09 g |
| 1514 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.08 g |
| 1515 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 4.08 g |
| 1516 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.08 g |
| 1517 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 4.08 g |
| 1518 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.06 g |
| 1519 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.06 g |
| 1520 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.06 g |
| 1521 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.06 g |
| 1522 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 4.05 g |
| 1523 | KFC, biscuit | Fast Foods | 4.04 g |
| 1524 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.04 g |
| 1525 | Sweeteners, sugar substitute, granulated, brown | Sweets | 4.03 g |
| 1526 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 4.03 g |
| 1527 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 4.01 g |
| 1528 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.01 g |
| 1529 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 g |
| 1530 | Tomatoes, green, raw | Vegetables and Vegetable Products | 4.00 g |
| 1531 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 4.00 g |
| 1532 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 4.00 g |
| 1533 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.99 g |
| 1534 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.99 g |
| 1535 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.99 g |
| 1536 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 3.98 g |
| 1537 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.98 g |
| 1538 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 3.97 g |
| 1539 | Nuts, pecans | Nut and Seed Products | 3.97 g |
| 1540 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 3.97 g |
| 1541 | McDONALD'S, BIG MAC | Fast Foods | 3.97 g |
| 1542 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 3.97 g |
| 1543 | Beverages, carbonated, limeade, high caffeine | Beverages | 3.97 g |
| 1544 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 3.97 g |
| 1545 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.95 g |
| 1546 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.95 g |
| 1547 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g |
| 1548 | Peanuts, virginia, raw | Legumes and Legume Products | 3.95 g |
| 1549 | Tomatillos, raw | Vegetables and Vegetable Products | 3.93 g |
| 1550 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g |
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