A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1451 | Cress, garden, raw | Vegetables and Vegetable Products | 4.40 g |
| 1452 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g |
| 1453 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g |
| 1454 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 4.40 g |
| 1455 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 4.40 g |
| 1456 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 4.40 g |
| 1457 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 4.40 g |
| 1458 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.39 g |
| 1459 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g |
| 1460 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.38 g |
| 1461 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.38 g |
| 1462 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g |
| 1463 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g |
| 1464 | Nuts, almonds | Nut and Seed Products | 4.35 g |
| 1465 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 4.35 g |
| 1466 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g |
| 1467 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.34 g |
| 1468 | Bread, whole-wheat, commercially prepared | Baked Products | 4.34 g |
| 1469 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 4.31 g |
| 1470 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.31 g |
| 1471 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.29 g |
| 1472 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g |
| 1473 | Cranberries, raw | Fruits and Fruit Juices | 4.27 g |
| 1474 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 4.25 g |
| 1475 | Onions, raw | Vegetables and Vegetable Products | 4.24 g |
| 1476 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 4.24 g |
| 1477 | Bread, rye, toasted | Baked Products | 4.23 g |
| 1478 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 4.23 g |
| 1479 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 4.22 g |
| 1480 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 4.22 g |
| 1481 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 4.20 g |
| 1482 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.20 g |
| 1483 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 4.20 g |
| 1484 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g |
| 1485 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 4.20 g |
| 1486 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 4.20 g |
| 1487 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 4.20 g |
| 1488 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.20 g |
| 1489 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 4.20 g |
| 1490 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.20 g |
| 1491 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.18 g |
| 1492 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 4.18 g |
| 1493 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 4.18 g |
| 1494 | Lemon peel, raw | Fruits and Fruit Juices | 4.17 g |
| 1495 | Beverages, Orange juice, light, No pulp | Beverages | 4.17 g |
| 1496 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.16 g |
| 1497 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 4.16 g |
| 1498 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 4.15 g |
| 1499 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.15 g |
| 1500 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 4.15 g |
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