A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 101–150 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 101 | Snacks, fruit leather, pieces | Sweets | 57.58 g |
| 102 | Candies, marshmallows | Sweets | 57.56 g |
| 103 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 57.40 g |
| 104 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 57.39 g |
| 105 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 57.19 g |
| 106 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 57.10 g |
| 107 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 57.00 g |
| 108 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 57.00 g |
| 109 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 57.00 g |
| 110 | Candies, CARAMELLO Candy Bar | Sweets | 56.92 g |
| 111 | Candies, caramels, chocolate-flavor roll | Sweets | 56.32 g |
| 112 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 56.32 g |
| 113 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 56.30 g |
| 114 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 56.10 g |
| 115 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 56.03 g |
| 116 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 56.00 g |
| 117 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 56.00 g |
| 118 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 56.00 g |
| 119 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 56.00 g |
| 120 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 56.00 g |
| 121 | Candies, praline, prepared-from-recipe | Sweets | 55.79 g |
| 122 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 55.67 g |
| 123 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 55.60 g |
| 124 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 55.58 g |
| 125 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 55.45 g |
| 126 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 55.00 g |
| 127 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 55.00 g |
| 128 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 54.76 g |
| 129 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 54.73 g |
| 130 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 54.73 g |
| 131 | Candies, semisweet chocolate | Sweets | 54.50 g |
| 132 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 54.30 g |
| 133 | Chocolate-flavored hazelnut spread | Sweets | 54.05 g |
| 134 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 54.00 g |
| 135 | Candies, NESTLE, BABY RUTH Bar | Sweets | 54.00 g |
| 136 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 53.96 g |
| 137 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 53.93 g |
| 138 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 53.60 g |
| 139 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 53.44 g |
| 140 | Candies, REESE'S PIECES Candy | Sweets | 53.25 g |
| 141 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 53.19 g |
| 142 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 53.07 g |
| 143 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 53.00 g |
| 144 | Fruit syrup | Sweets | 53.00 g |
| 145 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 53.00 g |
| 146 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 52.97 g |
| 147 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 52.97 g |
| 148 | Candies, KRACKEL Chocolate Bar | Sweets | 52.53 g |
| 149 | Candies, NESTLE, CHUNKY Bar | Sweets | 52.50 g |
| 150 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 52.38 g |
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