A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1401 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.80 g |
| 1402 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.80 g |
| 1403 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 4.80 g |
| 1404 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 4.80 g |
| 1405 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.79 g |
| 1406 | Carrots, baby, raw | Vegetables and Vegetable Products | 4.76 g |
| 1407 | DENNY'S, onion rings | Restaurant Foods | 4.76 g |
| 1408 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.76 g |
| 1409 | Snacks, pita chips, salted | Snacks | 4.76 g |
| 1410 | Bread, reduced-calorie, white | Baked Products | 4.76 g |
| 1411 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.74 g |
| 1412 | Carrots, raw | Vegetables and Vegetable Products | 4.74 g |
| 1413 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.73 g |
| 1414 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g |
| 1415 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g |
| 1416 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 4.71 g |
| 1417 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.69 g |
| 1418 | Bread, Italian | Baked Products | 4.69 g |
| 1419 | Restaurant, family style, onion rings | Restaurant Foods | 4.68 g |
| 1420 | Bread, rice bran | Baked Products | 4.67 g |
| 1421 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 4.65 g |
| 1422 | Nuts, almonds, blanched | Nut and Seed Products | 4.63 g |
| 1423 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g |
| 1424 | Bread, french or vienna (includes sourdough) | Baked Products | 4.62 g |
| 1425 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.60 g |
| 1426 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.59 g |
| 1427 | Nuts, macadamia nuts, raw | Nut and Seed Products | 4.57 g |
| 1428 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.56 g |
| 1429 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.55 g |
| 1430 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.55 g |
| 1431 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.55 g |
| 1432 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.55 g |
| 1433 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.54 g |
| 1434 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.54 g |
| 1435 | Beverages, tea, instant, lemon, unsweetened | Beverages | 4.52 g |
| 1436 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 4.50 g |
| 1437 | Acerola juice, raw | Fruits and Fruit Juices | 4.50 g |
| 1438 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g |
| 1439 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.50 g |
| 1440 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 4.50 g |
| 1441 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.48 g |
| 1442 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.46 g |
| 1443 | Rutabagas, raw | Vegetables and Vegetable Products | 4.46 g |
| 1444 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g |
| 1445 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 4.45 g |
| 1446 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g |
| 1447 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g |
| 1448 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.43 g |
| 1449 | Raspberries, raw | Fruits and Fruit Juices | 4.42 g |
| 1450 | Croutons, seasoned | Baked Products | 4.41 g |
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